Air Fryer Pizza Bowl

Ingredients:

  • 1/2 cup ricotta cheese (or cottage cheese)
  • 1/2 cup marinara sauce
  • 1/4 cup diced bell pepper (use a mix of colors for variety)
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/2 cup shredded mozzarella cheese
  • 6-8 slices of pepperoni
  • Optional: Other toppings like sliced mushrooms, onions, olives, or cooked sausage for a more “supreme” pizza flavor
  • Fresh basil or parsley for garnish (optional)

Instructions:

  1. Prepare the Base:
    • In a small bowl, mix the ricotta cheese with the Italian seasoning and garlic powder.
    • In an air fryer-safe dish or ramekin, spread a layer of the ricotta mixture at the bottom.
  2. Layer the Ingredients:
    • Spread a layer of marinara sauce over the ricotta.
    • Add the diced bell peppers and any other desired toppings (e.g., mushrooms, onions, olives).
    • Sprinkle a layer of shredded mozzarella cheese on top.
    • Arrange the pepperoni slices on top of the cheese.
  3. Air Fry the Pizza Bowl:
    • Preheat your air fryer to 350°F (175°C) for 3-5 minutes.
    • Place the dish or ramekin in the air fryer basket.
    • Air fry at 350°F (175°C) for 6-8 minutes, or until the cheese is melted and bubbly, and the pepperoni is slightly crispy.
    • If the top browns too quickly, you can cover the dish with aluminum foil halfway through cooking.
  4. Serve:
    • Carefully remove the dish from the air fryer using oven mitts.
    • Let it cool slightly before garnishing with fresh basil or parsley if desired.
    • Serve hot and enjoy your personal air fryer pizza bowl!

Notes for Tweaking:

  • To enhance the supreme pizza flavor, consider adding more toppings like sliced black olives, red onions, or cooked sausage.
  • You can also mix some shredded mozzarella into the ricotta layer for a cheesier base.
  • If you like a spicier kick, sprinkle some crushed red pepper flakes on top before air frying.

This air fryer pizza bowl is a quick and customizable option that brings the flavors of a pizza into a single-serving dish!

Nutritional Information (Per Pizza Bowl):

  • Calories: 370 kcal
  • Protein: 24 grams
  • Total Fat: 25 grams
    • Saturated Fat: 12 grams
  • Cholesterol: 85 mg
  • Sodium: 1,020 mg
  • Total Carbohydrates: 12 grams
    • Dietary Fiber: 2 grams
    • Sugars: 6 grams
  • Vitamin A: 25% of the Daily Value (DV)
  • Vitamin C: 25% of the DV
  • Calcium: 35% of the DV
  • Iron: 8% of the DV

Notes:

  • The calorie count comes mainly from the cheese and pepperoni, which are high in fat.
  • This dish is protein-rich, thanks to the ricotta (or cottage cheese) and mozzarella.
  • The sodium content is relatively high due to the cheese, pepperoni, and marinara sauce, so consider using reduced-sodium options if you’re watching your sodium intake.
  • Adding more vegetables like bell peppers, mushrooms, and onions will increase the fiber and nutrient content without adding too many calories.

This estimate is based on the standard ingredients listed. Adjustments to the recipe, such as adding more vegetables or changing the cheese, will affect the nutritional content.