Air Fryer Low Carb City Chicken

Step into the realm of culinary delight with our Air Fryer Low Carb City Chicken – a modern twist on the classic family favorite. This recipe transforms country pork loin ribs into flavorful kebabs, creating a dish that’s both wholesome and low in carbs. Utilizing the efficiency of the air fryer, each serving boasts a mere 3g net carbs, making it a perfect choice for those adhering to low-carb lifestyles.

yield: 6

prep time: 10 MINUTES

cook time: 12 MINUTES

total time: 22 MINUTES

This air fryer low carb city chicken is how my family now eats this family favorite.  It’s actually bread pork on skewers breaded in almond flour and spices.  I make it in the Airfryer and in the oven and each servings has 3g net carbs.

INGREDIENTS

  • 2 pounds country pork loin ribs, boneless, cut into kebab pieces
  • 2 eggs, beaten
  • 1 cup almond flour
  • ½ cup parmesan cheese
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasonings
  • ¼ teaspoon pepper
  • ½ teaspoon paprika\

INSTRUCTIONS

  1. Cut the pork into cubes and place on wooden skewers. Make sure the skewers will fit into your air fryer if using one.
  2. To make the low carb breading, mix the almond flour, parmesan cheese and spices and place in a large shallow bowl.
  3. In another shallow bowl, beat your eggs.
  4. Dip the kebab into the egg and then the breading and make sure to coat all sides.
  5. If making in the air fryer, spray both the basket and kebabs with cooking spray and cook for 12 minutes at 390°F. Make sure the pork is cooked through before eating. Cooking time may very with different air fryers.
  6. If making in the oven, add some oil to an oven proof skillet. Brown the kebabs on all sides until golden brown. Then bake in a 375°F oven for about 10 minutes. Make sure the pork is cooked through before eating. Cooking time may very from oven to oven.

Nutrition Information (Per Serving – estimated):

  • Calories: 312 calories per serving
  • Total Carbohydrates: 4 grams per serving
  • Dietary Fiber: 1 gram per serving
  • Sugars: 0.5 grams per serving
  • Protein: 32 grams per serving

Note on Nutritional Information:


This estimated nutritional information provides a snapshot of the dish’s balance, allowing you to make informed choices tailored to your dietary preferences.

Elevating Your Culinary Experience:

Consider complementing your Air Fryer Low Carb City Chicken with a refreshing side salad or a zesty dipping sauce for an added layer of culinary sophistication.

Closing Notes:

Our Air Fryer Low Carb City Chicken is a culinary masterpiece that fuses tradition with innovation. As you savor each kebab, let the harmony of flavors and the satisfaction of a low-carb indulgence envelop your senses. Whether you’re well-versed in the world of low-carb living or simply seeking a delightful meal, this recipe promises a symphony of flavors that will linger on your palate. Bon appétit!