Air Fryer Loaded Steak Quesadillas
Ingredients:
For the Steak:
- 3/4 – 1 lb sirloin steak
- 1 teaspoon ancho chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon ground Mexican oregano
- 1/4 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Pinch of cayenne pepper
- 1/4 teaspoon salt
For the Quesadillas:
- 4 large flour tortillas
- 2 cups Mexican Cheese Blend
- 1/2 cup cherry tomatoes, thinly sliced
- 1/2 cup canned fire-roasted corn kernels, drained
- 1/2 cup canned black beans, drained
- 1/2 an avocado, diced
- Lime wedges and fresh minced cilantro for garnish
- Olive oil spray (for air frying)
Instructions:
- Prepare the Steak:
- In a small bowl, mix together all the spices and salt for the steak.
- Generously coat the steak with the spice blend.
- Preheat a skillet over medium-high heat and add 2 tablespoons of olive oil.
- Sear the steak for no more than 2-3 minutes per side. The steak should be seared but not fully cooked as it will finish cooking in the air fryer.
- Remove the steak from the skillet and let it rest for 5 minutes. Then, thinly slice the steak against the grain.
- Assemble the Quesadillas:
- Lay out two tortillas and sprinkle each with 1/2 cup of the Mexican cheese blend.
- Top with sliced cherry tomatoes, fire-roasted corn, black beans, diced avocado, and slices of steak.
- Sprinkle the remaining cheese evenly over the toppings and cover each with another tortilla.
- Air Fry the Quesadillas:
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Lightly spray the top of the quesadillas with olive oil.
- Carefully place the assembled quesadillas in the air fryer basket. Depending on the size of your air fryer, you may need to cook one at a time.
- Air fry the quesadillas for 5-7 minutes, flipping halfway through, until the tortillas are golden brown and the cheese is fully melted.
- Serve:
- Once done, remove the quesadillas from the air fryer and let them cool for a minute.
- Slice into quarters or halves as desired.
- Garnish with fresh minced cilantro and serve with lime wedges, sour cream, salsa, and guacamole.
Enjoy your delicious Air Fryer Loaded Steak Quesadillas!
Nutritional Information (Per Quesadilla):
- Calories: 520 kcal
- Protein: 28 grams
- Total Fat: 27 grams
- Saturated Fat: 11 grams
- Cholesterol: 80 mg
- Sodium: 900 mg
- Total Carbohydrates: 42 grams
- Dietary Fiber: 6 grams
- Sugars: 3 grams
- Vitamin A: 20% of the Daily Value (DV)
- Vitamin C: 15% of the DV
- Calcium: 35% of the DV
- Iron: 20% of the DV
Notes:
- The calorie count is higher due to the combination of cheese, steak, and tortilla.
- This dish is rich in protein and also provides a good amount of fiber from the beans and vegetables.
- Sodium content can be reduced by using lower-sodium cheese and beans.
- To lower the fat content, you can use reduced-fat cheese and reduce the amount of oil used for searing the steak.
This loaded quesadilla is a hearty meal with a good balance of protein, fats, and carbs, perfect for a filling lunch or dinner.