Air Fryer Garlic Roasted Mushrooms

These air fryer garlic roasted mushrooms are the perfect quick and easy side dish, packed with flavor and ready in just minutes. Using the air fryer ensures the mushrooms cook evenly and achieve a deliciously crispy texture on the outside while remaining tender inside. The added bonus? Minimal clean-up and a healthier cooking method!

Ingredients:

  • 200g (7 oz) sliced mushrooms (cremini, button, or any variety)
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon sea salt (adjust to taste)
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon garlic granules (or garlic powder)

Instructions:

  1. Preheat the air fryer
    Set your air fryer to 200°C (400°F). Preheating the air fryer helps to ensure the mushrooms cook evenly and develop that irresistible golden-brown exterior.
  2. Prepare the mushrooms
    Clean the mushrooms by wiping them with a damp cloth or paper towel. Slice them evenly if they are large. Place them in a mixing bowl to prepare for seasoning.
  3. Season the mushrooms
    Drizzle the mushrooms with extra virgin olive oil and sprinkle with sea salt, black pepper, and garlic granules. Toss the mushrooms in the bowl to ensure they’re well-coated with the oil and seasonings. The olive oil ensures the mushrooms crisp up nicely in the air fryer, while the garlic adds a flavorful punch.
  4. Arrange in the air fryer basket
    Spread the seasoned mushrooms in a single layer in the air fryer basket. This ensures that they cook evenly and don’t steam. If needed, cook them in batches to avoid overcrowding the basket.
  5. Air fry the mushrooms
    Cook the mushrooms at 200°C (400°F) for 10-12 minutes, shaking the basket halfway through to ensure even cooking. The mushrooms should be tender with slightly crispy edges and a golden-brown appearance when done.
  6. Serve
    Once finished, remove the mushrooms from the air fryer and serve immediately. These savory, roasted mushrooms are a fantastic side dish for grilled meats, salads, or as a topping for keto burgers or pizza.

Tips for Perfect Air Fryer Mushrooms:

  • Don’t overcrowd the basket: For the crispiest results, avoid piling the mushrooms on top of each other. Spread them out in a single layer, and cook in batches if needed.
  • Add herbs and spices: For an extra layer of flavor, sprinkle some fresh or dried thyme or rosemary before air frying. A little bit of grated Parmesan added halfway through cooking also creates a savory, cheesy crust.
  • Shake halfway through: This ensures that the mushrooms roast evenly and develop the perfect texture on all sides.

Nutritional Information (per serving):

  • Calories: 120 kcal
  • Fat: 9g (Saturated Fat: 1.3g)
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 3g
  • Net Carbs: 3g
  • Sodium: 350mg

Storage:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 180°C (350°F) for a few minutes to restore their crispiness, or add them to a salad, frittata, or omelet.

This air fryer version of roasted mushrooms is an ideal addition to your keto or low-carb meal plan, providing a delicious and healthier option with less oil and faster cooking time!