“Garbage eggs” is a fun and flavorful dish where you combine whatever leftover ingredients you have in your fridge—meats, vegetables, cheese, and spices—into one delicious, scrambled egg dish! It’s a great way to clean out the fridge and use up ingredients, making it as creative as you want. The air fryer is perfect for this, making it quick and easy while keeping the eggs soft and fluffy.

Ingredients:

  • 4 large eggs
  • 1/4 cup milk (or heavy cream for extra fluffiness)
  • Salt and pepper, to taste
  • 1/4 cup shredded cheese (cheddar, mozzarella, or any favorite)
  • 1/4 cup diced cooked meat (ham, bacon, sausage, or any leftovers you have)
  • 1/4 cup diced vegetables (onions, bell peppers, spinach, mushrooms, etc.)
  • 1 tablespoon olive oil or butter (for greasing the air fryer basket)
  • Optional: Fresh herbs (chives, parsley, or cilantro) for garnish

Instructions:

  1. Prepare the Ingredients: Gather your leftover meats, vegetables, and cheese. Dice them into small pieces so they mix easily with the eggs. You can use any combo of ingredients—this is all about using what you have on hand.
  2. Make the Egg Mixture: Crack the eggs into a bowl, add the milk (or cream), salt, and pepper. Whisk the mixture until it’s well combined and fluffy.
  3. Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) for 2-3 minutes.
  4. Grease the Air Fryer Basket: Lightly grease the air fryer basket with olive oil or butter. You can also use a parchment paper liner if you prefer.
  5. Add the Ingredients: Pour the egg mixture into a small oven-safe dish that fits in your air fryer basket (a ramekin or small baking dish works well). Then, add your diced meats, vegetables, and cheese on top of the egg mixture. Mix them in gently so everything is evenly distributed.
  6. Air Fry the Garbage Eggs: Place the dish into the air fryer basket and cook at 350°F (175°C) for 12-15 minutes, or until the eggs are fully set and slightly golden on top. You can check for doneness by gently poking the center—it should not jiggle.
  7. Serve: Carefully remove the dish from the air fryer, garnish with fresh herbs if desired, and serve hot!

Nutrition (Approx. Per Serving – based on 2 servings):

  • Calories: 250-300 kcal
  • Fat: 18g
    • Saturated Fat: 7g
  • Carbohydrates: 4g
    • Fiber: 1g
    • Sugar: 3g (from vegetables)
  • Protein: 20g
  • Sodium: 350mg
  • Cholesterol: 180mg

These Air Fryer Garbage Eggs are a quick, customizable, and delicious breakfast or brunch option, perfect for using up leftovers or mixing in whatever ingredients you’re in the mood for! The air fryer makes it easy to get a fluffy, evenly cooked result, and you can make this dish as hearty or light as you prefer. Enjoy!