Ingredients:
8 eggs
4 slices deli sliced ham
1/4 cup shredded cheddar cheese
Instructions:
Preheat Air Fryer:
Preheat the air fryer to 350°F (180°C) and lightly coat the air fryer basket with cooking spray.
Prepare Ham:
Cut each slice of deli ham in half to create 8 ham slices.
Assemble Cups:
Lay each half-slice of ham into the air fryer basket, creating cups.
Evenly sprinkle shredded cheese on top of each ham cup.
Add Eggs:
Carefully crack an egg into each ham cup. Sprinkle with salt and pepper.
Air Fry:
Air fry at 350°F for 8-10 minutes or until the eggs are set to your liking.
Serve:
Carefully remove the ham and cheese egg cups from the air fryer.
Allow them to cool slightly before serving.
Enjoy your Air-Fried Ham and Cheese Egg Cups!
Note: This recipe adapts the classic egg cups for a quick and easy air fryer preparation, making it a non-keto alternative without sacrificing flavor.
Nutrition Facts (per serving – 2 egg cups):
Calories: 220 kcal
Fat: 15 g
Carbohydrates: 2 g
Fiber: 0 g
Net Carbs: 2 g
Protein: 17 g