Air Fryer Curried Cabbage

Ingredients:

  • 1/2 head of cabbage, thinly sliced
  • 1/2 onion, thinly sliced
  • 1 cup frozen peas
  • 1-2 tablespoons curry powder (adjust to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons oil (olive oil or vegetable oil)
  • Optional: diced tomatoes or red bell pepper for extra color and flavor

Instructions:

  1. Prepare the Vegetables:
    • Thinly slice the cabbage and onion.
    • If using, dice the tomatoes or red bell pepper.
  2. Seasoning:
    • In a large bowl, combine the cabbage, onion, peas, and optional vegetables.
    • Add curry powder, garlic powder, ginger powder, turmeric powder, and salt.
    • Drizzle with oil and mix well to evenly coat the vegetables with the spices and oil.
  3. Air Fryer Cooking:
    • Preheat the air fryer to 350°F (175°C).
    • Place the seasoned vegetables in the air fryer basket, spreading them out evenly.
    • Air fry for about 10-15 minutes, shaking the basket halfway through to ensure even cooking. Cook until the cabbage is tender and slightly crispy at the edges.
  4. Serve:
    • Once done, remove from the air fryer and transfer to a serving dish.
    • Enjoy your curried cabbage as a main dish or a side.

Feel free to adjust the spices and ingredients to your taste. This dish can be served with rice, potatoes, or on its own. If you have any specific dietary preferences or additional ingredients you’d like to incorporate, let me know!

Nutritional Information (per serving)

Serving Size: About 1 cup
Servings: 4

Ingredients:

  • Cabbage: 1/2 head (~400g)
  • Onion: 1/2 medium (~50g)
  • Frozen peas: 1 cup (~160g)
  • Olive oil: 2 tablespoons (~30g)
  • Curry powder: 2 tablespoons (~14g)
  • Garlic powder: 1 teaspoon (~3g)
  • Ginger powder: 1 teaspoon (~2g)
  • Turmeric powder: 1/2 teaspoon (~1g)
  • Salt: to taste

Nutritional Values per Serving:

  • Calories: 110
  • Total Fat: 7g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 180mg (varies with added salt)
  • Total Carbohydrates: 11g
    • Dietary Fiber: 4g
    • Sugars: 5g
  • Protein: 3g

Micronutrients:

  • Vitamin A: 10% DV
  • Vitamin C: 60% DV
  • Calcium: 4% DV
  • Iron: 8% DV

*DV = Daily Value, based on a 2,000 calorie diet.

This information is approximate and can vary based on specific brands and measurements used. The nutritional values for the spices are minimal and are not included in this estimate. If you have any specific dietary concerns or need a more precise analysis, let me know!