Air Fryer Crust-less Quiche

A quick, easy, and customizable meal, perfect for dinner or a light tea-time treat! This crustless quiche is cooked in the air fryer for a golden, fluffy texture and rich flavor.

Ingredients

  • 6 large eggs
  • 1/2 cup milk or cream
  • 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
  • 1 cup chopped vegetables (e.g., spinach, bell peppers, onions, mushrooms)
  • Salt and pepper to taste
  • Optional: Cooked bacon, ham, or sausage for extra flavor

Instructions

1. Prepare the Egg Mixture

  1. In a large mixing bowl, whisk together the eggs and milk until smooth.
  2. Season with salt and pepper to taste.

2. Add the Fillings

  1. Stir in the shredded cheese, chopped vegetables, and optional cooked meats until well combined.

3. Preheat the Air Fryer

  1. Preheat your air fryer to 160°C (320°F) for about 5 minutes.

4. Assemble the Quiche

  1. Lightly grease a round baking dish or cake pan that fits into your air fryer basket.
  2. Pour the egg mixture into the greased dish, spreading it out evenly.

5. Cook the Quiche

  1. Carefully place the dish into the air fryer basket.
  2. Air fry at 160°C (320°F) for 15-20 minutes, or until the quiche is set in the center and lightly golden on top.
    • Check for doneness by inserting a knife or skewer into the center—it should come out clean.

6. Cool and Serve

  1. Once cooked, remove the quiche carefully using oven mitts or tongs.
  2. Let it cool for a few minutes before slicing into portions.
  3. Serve warm or at room temperature, garnished with fresh herbs if desired.

Tips for Success

  • Baking Dish Size: Ensure your dish fits comfortably in your air fryer basket.
  • Customization: Swap in your favorite cheeses, veggies, or meats to suit your taste.
  • Make It Mini: Divide the mixture into silicone muffin cups for individual servings.

Why You’ll Love This Recipe

  • Quick & Easy: Ready in under 30 minutes, no crust needed!
  • Healthy & Low-Carb: A great option for those watching their carb intake.
  • Versatile: Perfect as a main dish, snack, or meal prep.

Nutritional Information (Per Serving, Approx. 6 Servings)

  • Calories: 180
  • Protein: 12g
  • Fat: 13g
  • Carbohydrates: 3g
  • Fiber: 0.5g

Enjoy the delicious simplicity of this air fryer crustless quiche!