Air Fryer Chicken Breast (Weight Watchers-Friendly)
Discover how to make juicy, flavorful chicken breasts in your air fryer with this simple, Weight Watchers-friendly recipe. Perfect for any meal of the day!
Ingredients:
- 2 boneless, skinless chicken breasts (cut in half lengthwise to create 4 pieces)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp chili powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp pepper
Instructions:
- Prep the Chicken:
- Rub the olive oil on all sides of the chicken breasts.
- Season:
- In a small bowl, mix together garlic powder, onion powder, paprika, chili powder, Italian seasoning, salt, and pepper. Rub the seasoning blend onto all sides of the chicken breasts.
- Air Fry:
- Place the seasoned chicken breasts in a single layer in the air fryer basket.
- Air fry at 380°F (193°C) for 10 minutes. Flip the chicken breasts and air fry for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest and Serve:
- Remove the chicken breasts from the air fryer and let them rest for 5 minutes before slicing. Serve and enjoy!
Nutritional Information (per serving, makes 4 servings):
- Calories: 187 kcal
- Protein: 31g
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
Weight Watchers SmartPoints® (per serving):
- Green: 3 SmartPoints
- Blue: 2 SmartPoints
- Purple: 2 SmartPoints
Tips:
- For Extra Juiciness: Avoid overcooking the chicken. Use a meat thermometer to ensure it reaches 165°F for optimal juiciness.
- Marinate Ahead: For more flavor, marinate the chicken breasts in the seasoning mixture for a few hours before air frying.
This air fryer chicken breast recipe is not only quick and easy but also fits perfectly into your Weight Watchers plan, making it a great choice for any meal. Enjoy your healthy and delicious chicken!