Air Fryer Chicken and Vegetables Recipe 🐔🥦🍅

Looking for a quick, healthy, and flavorful meal? This Air Fryer Chicken and Vegetables dish combines tender, juicy chicken with vibrant, crispy veggies. Perfect for busy weeknights or meal prep, it’s a one-basket wonder that’s ready in under 30 minutes!

Ingredients

  • Protein:
    🐔 2 boneless, skinless chicken breasts, cut into 1-inch cubes
  • Vegetables:
    🥦 1 cup broccoli florets
    🌶️ 1 red bell pepper, chopped
    🍅 1 cup cherry tomatoes
    🥕 1 cup sliced carrots
    🧅 1/2 red onion, sliced
  • Seasoning:
    🫒 2 tablespoons olive oil
    🌿 1 teaspoon Italian seasoning
    🧄 1/2 teaspoon garlic powder
    🌶️ Salt and black pepper, to taste

Directions

1️⃣ Prepare Ingredients

In a large mixing bowl, combine the chicken cubes, broccoli florets, chopped bell pepper, cherry tomatoes, sliced carrots, and red onion.

2️⃣ Season the Mixture

Drizzle olive oil over the chicken and vegetables. Sprinkle with Italian seasoning, garlic powder, salt, and black pepper. Toss everything until evenly coated.

3️⃣ Preheat the Air Fryer

Set your air fryer to 375°F (190°C) and preheat for 3-5 minutes.

4️⃣ Cook in Batches

Place the seasoned chicken and vegetables in the air fryer basket in a single layer. Avoid overcrowding for even cooking. Cook at 375°F for 10-12 minutes, shaking the basket halfway through. Ensure the chicken is fully cooked (internal temperature of 165°F/74°C) and the vegetables are tender-crisp. Repeat with remaining batches, if needed.

5️⃣ Serve and Enjoy

Transfer the cooked chicken and vegetables to a plate. Garnish with fresh herbs like parsley or basil for extra flavor. Serve warm as-is or over rice, quinoa, or pasta for a more filling meal.

Recipe Notes

  • Customizable Veggies: Swap in your favorite vegetables like zucchini, asparagus, or mushrooms.
  • Add a Kick: For a spicy twist, toss the chicken with a pinch of cayenne pepper or red pepper flakes.
  • Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days. Reheat in the air fryer for a quick and crispy refresh.

Nutrition Information (Per Serving)

  • Calories: ~220
  • Protein: ~28g
  • Carbohydrates: ~10g
  • Fats: ~8g

This Air Fryer Chicken and Vegetables recipe is a delicious way to keep your meals simple yet satisfying. With minimal prep and cleanup, it’s the perfect dish for those who want nutritious, home-cooked meals without the hassle.

Enjoy your tasty and wholesome creation! 🥳✨