Ingredients:
1 1/2 pounds of ground beef (680 g)
5 hard-boiled eggs, peeled
8 slices of ham
1/4 cup of breadcrumbs
1/4 cup of grated parmesan cheese (20 g)
6 slices of cheese (such as cheddar or mozzarella)
2 teaspoons of chopped parsley (5 g)
1/2 teaspoon of nutmeg
Salt and pepper to taste
Instructions:
Preheat Air Fryer:
Preheat the air fryer to 375°F (190°C).
Prepare Meat Mixture:
In a large bowl, mix the ground beef with salt, pepper, parsley, breadcrumbs, and parmesan cheese.
Assemble Meatloaf:
Lay out a sheet of parchment paper.
Spread the meat mixture on the parchment paper, forming a rectangle.
Layer sliced cheese and ham on top of the meat.
Add Eggs:
Place 5 hard-boiled eggs in a line in the middle of the cheese and ham layer.
Roll and Seal:
Use the parchment paper to firmly roll up the meatloaf, enclosing the eggs.
Pinch the edges together to seal the meatloaf.
Air Fry:
Transfer the meatloaf to the air fryer basket.
Air fry at 375°F for 30-35 minutes or until cooked through and browned. Check the temperature with a thermometer; it should read 160°F (71°C).
Rest and Serve:
Remove from the air fryer and let it rest for 10 minutes.
Slice, serve, and enjoy!
Note:
This air fryer version maintains the deliciousness of a stuffed meatloaf while offering a non-keto alternative with breadcrumbs.
Nutrition Facts (per serving):
Calories: 320 kcal
Fat: 20 g
Carbohydrates: 10 g
Fiber: 2 g
Net Carbs: 8 g
Protein: 25 g