Air Fryer Cauliflower Hash Browns

Ingredients:

  • 1 bag (about 10-12 oz) cauliflower rice
  • 2 eggs
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
  • 1/4 cup finely chopped onion
  • Seasoning to taste (salt, pepper, garlic powder, onion powder, etc.)

Instructions:

  1. Prepare the Cauliflower Mixture:
    • In a large mixing bowl, combine the cauliflower rice, eggs, shredded cheese, chopped onion, and your preferred seasonings.
    • Mix everything together until well combined. The mixture should be slightly sticky and hold together when pressed.
  2. Form the Hash Browns:
    • Scoop about 2 tablespoons of the mixture and form it into small patties or hash brown shapes. You can make them as thick or thin as you like, but keep them uniform for even cooking.
  3. Preheat the Air Fryer:
    • Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
  4. Air Fry the Hash Browns:
    • Lightly spray the air fryer basket with cooking spray or line it with parchment paper to prevent sticking.
    • Place the cauliflower hash browns in a single layer in the air fryer basket, making sure they don’t touch. You may need to cook them in batches.
    • Air fry at 375°F (190°C) for 10-12 minutes, flipping them halfway through cooking, until they are golden brown and crispy.
  5. Optional Step:
    • If you like extra crispiness, you can broil them in the air fryer for an additional 1-2 minutes at the end of cooking.
  6. Serve:
    • Once done, remove the hash browns from the air fryer and let them cool slightly before serving.
    • Enjoy them hot with your favorite dipping sauce or as a side dish!

Nutritional Information (Per Hash Brown, assuming 6 hash browns):

  • Calories: 80 kcal
  • Protein: 5 grams
  • Total Fat: 6 grams
    • Saturated Fat: 2.5 grams
  • Cholesterol: 45 mg
  • Sodium: 150 mg
  • Total Carbohydrates: 1 gram
    • Dietary Fiber: 0.5 grams
    • Sugars: 0.5 grams
  • Vitamin A: 4% of the Daily Value (DV)
  • Calcium: 8% of the DV
  • Iron: 2% of the DV

This recipe is low-carb, keto-friendly, and packed with flavor. It’s perfect for a quick and healthy snack or as a side dish for your favorite meals!