🥜🍌 Peanut Butter Banana Smoothie

This is a thick, creamy and naturally sweet smoothie that’s perfect for breakfast or a filling snack. Frozen banana gives it a milkshake-like texture, while peanut butter and Greek yogurt add richness and protein.

🛒 Ingredients

Makes 2 servings

  • 2 ripe bananas, preferably frozen
  • ½ cup Greek yogurt
  • ½ cup milk — dairy or unsweetened almond milk
  • 2 tbsp creamy peanut butter
  • ¼ cup rolled oats
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • 1–2 tsp honey or maple syrup, optional
  • 4–5 ice cubes, optional
  • Pinch of salt, optional

👩‍🍳 How to Make It

1. Freeze the bananas
Peel the bananas, cut them into chunks and freeze for at least 4 hours, preferably overnight. Frozen banana makes the smoothie thick and creamy without needing lots of ice.

2. Add everything to the blender
Put the following into a blender:

  • Frozen banana
  • Greek yogurt
  • Milk
  • Peanut butter
  • Oats
  • Vanilla
  • Cinnamon
  • Honey, if using
  • Ice, if desired

3. Blend
Blend on high for 30–60 seconds, until completely smooth and creamy.

If it is too thick, add milk 1–2 tablespoons at a time and blend again.

If it’s too thin, add a few more frozen banana pieces or a little extra yogurt.

4. Taste and adjust
Taste before serving. If you want it sweeter, add a little honey or maple syrup. If you want a stronger peanut-butter flavor, add another tablespoon of peanut butter.

5. Serve immediately
Pour into two glasses and enjoy cold.

🍫 Chocolate Peanut Butter Version

For a chocolate version, add:

  • 1 tbsp unsweetened cocoa powder
  • Optional: a few dark chocolate chips on top

Banana + peanut butter + cocoa makes a delicious chocolate-peanut-butter smoothie.

💪 High-Protein Version

For a more filling breakfast, add:

  • 1 scoop vanilla or chocolate protein powder
  • Use Greek yogurt
  • Add 1 tbsp chia or flaxseed

Protein powder is commonly used in peanut-butter banana smoothies to increase protein content.

⭐ Tips for the Best Smoothie

  • Use very ripe bananas for natural sweetness.
  • Freeze the banana first for the creamiest texture.
  • Use natural peanut butter if you prefer less added sugar.
  • Don’t add too much ice, or the banana flavor can become diluted.
  • Add milk gradually so you can control the thickness.
  • For a smoothie bowl, use less milk and make the mixture extra thick.

🧊 Storage

This smoothie is best served immediately. If necessary, refrigerate it in a sealed container and drink within the same day; shake or blend again before serving.