Creamy • Sugar-Free • Gluten-Free • High-Protein • Low-Carb • Weight Loss Friendly

This Healthy High-Protein Yogurt Cheesecake is everything you love about classic cheesecake—but with a lighter, healthier twist. Made with protein-rich Greek yogurt, light cream cheese, and a natural sugar substitute, this cheesecake is rich, creamy, and incredibly satisfying while being lower in carbs and calories. It’s the perfect guilt-free dessert for anyone following a low-carb, diabetic-friendly, gluten-free, or high-protein lifestyle.

📝 Ingredients (10 Servings)

Cheesecake Filling

  • 16 oz (450 g) light cream cheese, softened
  • 1½ cups plain non-fat Greek yogurt
  • 3 large eggs, room temperature
  • ½ cup granulated monk fruit sweetener or erythritol
  • ¼ cup vanilla protein powder
  • 2 tbsp cornstarch (or 1 tbsp arrowroot starch)
  • 1 tsp vanilla extract
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest (optional)
  • ¼ tsp salt

Optional Topping

  • Fresh blueberries
  • Fresh raspberries
  • Sugar-free berry sauce
  • Light whipped topping
  • Powdered monk fruit sweetener

👩‍🍳 Instructions

Step 1: Prepare the Pan

Preheat the oven to 325°F (163°C).

Lightly grease an 8-inch springform pan and line the bottom with parchment paper.

Step 2: Make the Filling

In a large bowl, beat the softened cream cheese until smooth.

Add the monk fruit sweetener and continue mixing until creamy.

Mix in the Greek yogurt until fully incorporated.

Add the eggs one at a time, mixing on low speed after each addition.

Add the protein powder, cornstarch, vanilla extract, lemon juice, lemon zest, and salt. Mix just until smooth.

Do not overmix.

Step 3: Bake

Pour the batter into the prepared pan.

Tap the pan gently on the counter to remove air bubbles.

Bake for 50–60 minutes, or until the edges are set and the center is slightly jiggly.

Step 4: Cool

Turn the oven off and leave the cheesecake inside with the door slightly open for 30 minutes.

Remove from the oven and cool completely at room temperature.

Refrigerate for at least 6 hours, preferably overnight.

Step 5: Serve

Slice with a sharp knife, wiping the blade clean between slices.

Top with fresh berries, a dollop of light whipped topping, or sugar-free berry sauce if desired.

💡 Pro Tips

  • Use room-temperature ingredients for the smoothest texture.
  • Full-fat Greek yogurt creates an extra creamy cheesecake, while non-fat Greek yogurt increases protein and lowers calories.
  • Chill overnight for the best flavor and clean slices.
  • Avoid overbaking to keep the cheesecake moist and creamy.

🍓 Delicious Variations

Lemon Cheesecake

Add an extra tablespoon of lemon zest and garnish with fresh lemon slices.

Chocolate Protein Cheesecake

Mix in 2 tablespoons unsweetened cocoa powder and use chocolate protein powder.

Strawberry Swirl Cheesecake

Swirl sugar-free strawberry preserves through the batter before baking.

Mixed Berry Cheesecake

Top with fresh blueberries, raspberries, and blackberries.

Cinnamon Cheesecake

Add 1 teaspoon ground cinnamon and a pinch of nutmeg for a warm, cozy flavor.

🥗 Nutrition Information (Per Slice)

  • Calories: 155
  • Protein: 13g
  • Carbohydrates: 6g
  • Net Carbs: 4g
  • Fat: 8g
  • Fiber: 1g
  • Sugar: 3g

⭐ Why You’ll Love This Recipe

  • ✅ High in protein
  • ✅ Low in carbs
  • ✅ Gluten-free
  • ✅ Diabetic-friendly
  • ✅ Refined sugar-free
  • ✅ Weight Watchers-friendly (points may vary based on ingredients used)
  • ✅ Great for meal prep
  • ✅ Perfect for healthy desserts