A coastal Mediterranean delicacy inspired by Greek and Southern Italian cuisine

Perfectly seared scallops with a golden crust, infused with olive oil, garlic, lemon, and fresh herbs—this dish captures the essence of Mediterranean seaside cooking. Light, aromatic, and luxurious, yet simple enough to prepare at home.

🧾 Ingredients (Serves 3–4)

For the Scallops

  • 500 g (1 lb) large sea scallops (dry-packed, if possible)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp unsalted butter
  • Salt, to taste
  • Freshly ground black pepper

Mediterranean Herb & Lemon Sauce

  • 3 cloves garlic, finely minced
  • ¼ cup dry white wine (optional but recommended)
  • Zest of 1 lemon
  • 2 tbsp fresh lemon juice
  • 1 tbsp fresh parsley, finely chopped
  • 1 tbsp fresh dill or basil, finely chopped
  • ½ tsp dried oregano
  • ¼ tsp red chili flakes (optional)
  • Extra olive oil for finishing

🍳 Step-by-Step Preparation

1. Prepare the Scallops

  1. Rinse scallops briefly under cold water if needed.
  2. Pat very dry with paper towels (this is crucial for browning).
  3. Season both sides lightly with salt and black pepper.
  4. Let rest at room temperature for 10 minutes.

💡 Tip: Moist scallops will steam instead of sear.

2. Heat the Pan

  • Use a heavy skillet or cast-iron pan.
  • Heat olive oil over medium-high heat until shimmering.
  • Add butter and swirl gently.

3. Sear the Scallops

  1. Place scallops in the pan without overcrowding.
  2. Do not move them for 2–3 minutes until a deep golden crust forms.
  3. Flip carefully and cook the other side for 1½–2 minutes.
  4. Remove scallops and set aside (do not overcook).

4. Make the Mediterranean Sauce

  1. Lower heat to medium.
  2. Add garlic to the same pan and sauté for 30 seconds.
  3. Pour in white wine (if using) and let reduce by half.
  4. Add lemon zest, lemon juice, oregano, and chili flakes.
  5. Stir gently and let simmer for 1 minute.

5. Finish the Dish

  • Return scallops to the pan.
  • Spoon sauce over them gently.
  • Sprinkle with fresh parsley and dill.
  • Drizzle a little extra virgin olive oil on top.

🍽️ Serving Suggestions (Mediterranean Style)

  • Serve over creamy polenta, orzo, or lemon rice
  • Pair with grilled vegetables or a Greek salad
  • Enjoy with warm crusty bread to soak up the sauce

🌿 Chef’s Tips for Perfection

  • Use dry scallops, not wet-packed
  • High heat = perfect caramelization
  • Fresh herbs are key to Mediterranean flavor
  • Scallops should be tender and slightly translucent inside

🥂 Flavor Variations

  • Add capers or olives for a Greek twist
  • Finish with feta crumbles for richness
  • Add saffron for a Spanish-Mediterranean touch

If you’d like, I can also:

  • Create a Mediterranean seafood platter
  • Turn this into a pasta or risotto dish
  • Adapt it for oven or grill cooking