Servings: 4
WW Points: 0 points (all ingredients are zero-point foods on the WW program)
Prep Time: 10 minutes
Chill Time: 30 minutes (optional but recommended)

📝 Ingredients

Protein

  • 2 cups cooked skinless chicken breast, shredded or chopped
  • 1 cup plain non-fat Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice (fresh)

Vegetables & Add-ins

  • 1 cup celery, finely diced
  • ½ cup red onion, finely diced (or green onions)
  • ½ cup cucumber, finely diced (optional)
  • ¼ cup chopped fresh parsley or cilantro
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika (optional)
  • Salt and black pepper to taste

👩‍🍳 Instructions

  1. Prep the chicken:
    Use leftover cooked chicken breast, rotisserie chicken breast (skin removed), or boiled/poached chicken. Shred or chop it into small bite-size pieces.
  2. Make the dressing:
    In a mixing bowl, combine the non-fat Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, smoked paprika, salt, and pepper.
    Mix until smooth and creamy.
  3. Add vegetables:
    Stir in the diced celery, onion, cucumber (optional), and fresh parsley.
  4. Combine:
    Add the shredded chicken to the bowl and fold everything together until well coated.
  5. Taste & adjust:
    Add more lemon, mustard, salt, or spices depending on your flavor preference.

🌟 Serving Ideas (all zero-point options)

  • Serve on a lettuce wrap
  • Stuff inside bell pepper halves
  • Enjoy over a salad bowl
  • Serve with cucumber rounds
  • Eat as a high-protein snack on its own

📌 Nutrition (Approx. per serving)

  • Calories: 115
  • Protein: 22g
  • Carbs: 6g
  • Fat: 1g
  • Fiber: 1g
  • WW Points: 0 points

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