⭐ Light Texas Trash Dip (WW Friendly)

Makes: 10 servings
Points: 2–3 points per ¼ cup (depending on cheese brand)

💛 Ingredients

  • 1 (16-oz) can fat-free refried beans
  • 1 cup plain nonfat Greek yogurt
  • ½ cup salsa (any)
  • 1 cup reduced-fat shredded Mexican cheese
  • ½ cup fat-free shredded cheddar
  • 1 packet taco seasoning (or 1 tbsp homemade)
  • 2 tbsp pickled jalapeños, chopped (optional)
  • 2 green onions, sliced
  • Cooking spray

🔥 Directions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine:
    • refried beans
    • Greek yogurt
    • salsa
    • taco seasoning
    • jalapeños
  3. Mix well until creamy.
  4. Spray a small baking dish with cooking spray and spread mixture evenly.
  5. Top with all the cheese.
  6. Bake for 20–25 minutes, until hot and bubbling.
  7. Sprinkle with green onions before serving.

🥙 Serving Ideas (Low-Point Dippers)

  • Sliced bell peppers
  • Baked tortilla chips (homemade)
  • Carrot sticks
  • Cucumbers
  • Mini rice cakes
  • Protein chips (Quest)

💙 Why This Version Is So Light

  • Swaps cream cheese for Greek yogurt
  • Uses fat-free and reduced-fat cheese
  • Beans + yogurt = high protein, super filling
  • NO heavy sour cream