🍰 DIABETIC-FRIENDLY FLUFFY CLOUD CHEESECAKE

This cheesecake is airy, melt-in-your-mouth light, and uses no sugar, no heavy cream, and no high-glycemic ingredients — perfect for diabetics.

🧾 INGREDIENTS (Serves 8)

Cheesecake Base

  • 1 ½ cups low-fat cottage cheese (blended until smooth)
  • 4 oz low-fat cream cheese (softened)
  • 3 large eggs (room temperature)
  • ¼ cup Greek yogurt (unsweetened)
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract
  • 3–4 tbsp erythritol or allulose (diabetic-friendly sweetener)
  • Pinch of salt

Optional Crust (Low-Carb)

If you want crust, use one of these:

Almond Crust (Diabetic Safe)

  • ¾ cup almond flour
  • 1 ½ tbsp melted butter
  • 1 tbsp sweetener

Or NO CRUST (best for blood sugar)

🍳 INSTRUCTIONS

1️⃣ Prepare the Pan

  1. Preheat oven to 325°F (165°C).
  2. Line a round cake pan with parchment on bottom and sides.
  3. If using crust:
    • Mix almond flour + butter + sweetener.
    • Press into bottom of pan.
    • Bake 8 minutes and cool.

2️⃣ Blend the Cheesecake Mixture

  1. Add cottage cheese, cream cheese, Greek yogurt, lemon juice, vanilla, sweetener, and salt into a blender.
  2. Blend until completely smooth and creamy.
  3. Add eggs one at a time and blend just until combined (do not overmix — keeps it fluffy).

3️⃣ Create the “Cloud Texture”

To get the cloud-like fluff:

  1. Pour batter into a bowl.
  2. Beat on LOW speed for 1 minute to incorporate tiny air bubbles.
    (Not too much — we want lightness but not a souffle.)

4️⃣ Bake Gently

  1. Pour batter into pan.
  2. Place the pan inside a larger tray and pour hot water into the tray halfway up (water bath = no cracking + fluffy).
  3. Bake 45–55 minutes, until edges are set and center jiggles slightly.

5️⃣ Cool Slowly

  1. Turn off oven and leave cheesecake inside for 20 minutes.
  2. Remove and cool on counter for 1 hour.
  3. Refrigerate at least 4 hours (overnight is best for cloud texture).

6️⃣ Serve

Slice gently — it should feel light, airy, and cloud-soft.
Top with:

  • Fresh berries (very small amount)
  • Sugar-free berry sauce (optional)
  • A touch of lemon zest

📊 NUTRITION ESTIMATE (Per Slice, 8 slices)

(No crust version)

  • Calories: 110–135
  • Carbs: 3–5g
  • Sugar: 2g (natural dairy only)
  • Protein: 10–12g
  • Fat: 6–8g
  • Fiber: 0g
  • Glycemic Load: Very low

Safe for diabetics in moderation.

💡 DIABETES TIPS

  • Skip the crust if you want lowest carbs.
  • Avoid sugary fruits — use a few berries only.
  • Great breakfast or dessert because of high protein and balanced fat.

If you want, I can also make:
✅ A no-bake diabetic cheesecake
✅ A strawberry cloud version
✅ A 20-paragraph SEO article for your recipe website

Just tell me!