Ingredients You’ll Need

This recipe keeps things beautifully simple while allowing plenty of room for customization:

  • 1 cup nonfat Greek yogurt
  • 1 cup self-rising flour, divided
  • 2 teaspoons garlic powder
  • 1 cup cooked protein of choice (see Notes below for substitutions)
  • 1/2 cup corn
  • 1/4 cup salsa
  • Pinch of salt
  • Eggwash (optional, for browning)

How to Make the Dough

To begin, combine the nonfat Greek yogurt with 3/4 cup of the self-rising flour and the garlic powder. This mixture forms a dough that is tender yet sturdy, perfect for folding around your filling. The Greek yogurt provides moisture and elasticity, eliminating the need for oil or butter. Stir until a soft dough forms—slightly sticky but workable.

Preparing the Rolling Surface

Lightly flour a clean work surface with the remaining 1/4 cup flour. This helps prevent sticking as you roll the dough out. Proper flouring also ensures the empanadas hold their shape during cooking.

Dividing and Shaping the Dough

Once the dough is formed, divide it into four equal pieces. This ensures even cooking and consistent Weight Watchers point calculations. Roll each portion into a thin circle; the thinner the dough, the crispier the finished empanada will be.

Preparing the Filling

In the center of each rolled dough piece, place a spoonful of your cooked protein. You may use lean ground turkey, shredded chicken breast, ground beef (lean), plant-based crumbles, or even shredded pork. Add corn, a spoon of salsa, and a pinch of salt. These ingredients combine to create a flavorful, juicy filling that pairs beautifully with the soft dough.

Closing the Empanadas

Fold the dough over the filling to create a half-moon shape. Press the edges firmly with a fork to seal well. This step is crucial to prevent the filling from leaking during air frying.

Adding the Eggwash

Brush the tops with eggwash if desired. While optional, the eggwash helps create a beautiful golden sheen, giving them a bakery-style finish.

Preparing the Air Fryer

Preheat your air fryer to 325°F. Preheating ensures the empanadas start cooking immediately and crisp evenly. Lightly spray the air fryer basket with non-stick spray to prevent sticking.

Cooking the Empanadas

Place one empanada in the air fryer at a time to ensure proper airflow. Cook at 325°F for 8–10 minutes, then flip and cook an additional 5–7 minutes. Keep an eye on them—depending on altitude, humidity, and flour brands, cooking times may vary slightly.

What to Look For When They’re Done

Your empanadas should be a rich golden brown with a firm exterior. If the dough still feels soft or pale, continue cooking in 2-minute increments until you reach the desired texture.

Troubleshooting Tips

  • Too doughy? Cook a bit longer, or roll the dough thinner next time.
  • Edges separating? Use a bit of water around the rim before sealing.
  • Not browning? Add a light spritz of cooking spray or an extra eggwash layer.

Weight Watchers Point Considerations

Each empanada is approximately 3 points, depending on your filling choice. Using leaner protein and light salsa typically keeps the point value consistent. If you choose plant-based protein or omit the corn, the points may vary slightly—always calculate using your specific ingredient brands for accuracy.

Delicious Variations

You can customize these empanadas endlessly. Try swapping the salsa for pico de gallo, adding black beans, using taco-seasoned turkey, or even experimenting with vegetarian fillings like sautéed spinach, mushrooms, or tofu crumbles.

Serving Suggestions

These empanadas pair wonderfully with a side salad, steamed vegetables, guacamole, light sour cream, or fresh fruit. They also work beautifully as appetizers for gatherings, potlucks, and holiday events.

Storage and Reheating

Store cooked empanadas in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them in the air fryer for 2–3 minutes until crisp again. They freeze exceptionally well—freeze before or after cooking for up to 3 months.