🌱 Diabetic-Friendly Green Broccoli Pizza

A wholesome, low-carb, high-fiber pizza made with a broccoli-based crust and topped with fresh greens, lean protein, and light cheese. Perfect for blood-sugar control and delicious enough for everyone!

✔️ Why This Pizza Is Diabetic-Friendly

  • Low carb & high fiber (broccoli crust)
  • Minimal added sugar
  • Controlled fat & calories
  • Rich in vitamins, minerals, and protein
  • Cheese used in moderation
  • No refined flour

🥦 INGREDIENTS

For the Broccoli Crust

  • 3 cups broccoli florets (fresh or frozen, chopped)
  • 1 large egg
  • 1 egg white
  • ½ cup shredded part-skim mozzarella
  • ¼ cup grated parmesan (optional but adds structure)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

For the Green Topping

  • ½ cup light mozzarella or part-skim shredded cheese
  • 1 cup spinach leaves (chopped)
  • ½ green bell pepper, thinly sliced
  • ¼ cup red onion (optional)
  • ½ cup cooked shredded chicken breast (optional for protein)
  • ¼ cup mushrooms (optional)
  • 1 teaspoon olive oil
  • ¼ teaspoon chili flakes (optional)
  • A squeeze of lemon (optional)
  • Fresh basil for garnish

🍕 INSTRUCTIONS

1️⃣ Make the Broccoli Base

  1. Preheat oven to 425°F (220°C).
  2. Steam or microwave the broccoli until soft (about 4–5 minutes).
  3. Blend or finely chop until rice-like.
  4. Place broccoli in a clean towel and squeeze out all moisture — this step is important so the crust becomes firm.
  5. In a bowl, mix:
    • broccoli
    • egg + egg white
    • mozzarella
    • parmesan
    • garlic powder, Italian seasoning, salt, pepper
  6. Stir until it forms a sticky dough.
  7. Line a tray with baking paper and press the broccoli mixture into a thin round crust about ¼-inch thick.
  8. Bake 12–15 minutes until firm and golden at the edges.

2️⃣ Add Toppings

  1. Brush crust lightly with 1 tsp olive oil.
  2. Add a thin layer of spinach.
  3. Top with sliced green pepper, mushrooms, onion, and chicken (if using).
  4. Sprinkle ½ cup mozzarella on top.
  5. Add chili flakes if you like spice.

3️⃣ Bake

  1. Return pizza to oven for 8–10 minutes, or until cheese melts and begins to brown.

4️⃣ Finish & Serve

  1. Drizzle a tiny squeeze of lemon (optional).
  2. Add fresh basil on top.
  3. Slice and enjoy warm!

📊 Nutrition Estimate (Per Slice, 6 Slices Total)

(May vary based on toppings)

  • Calories: 145
  • Carbs: 7–9g
  • Fiber: 2–3g
  • Protein: 11–13g
  • Fat: 8–10g
  • Sodium: Moderate
  • Sugar: 1–2g

Glycemic Load: Low
Diabetic-appropriate portion: 1–2 slices with a side salad.

💡 Tips for Diabetics

  • Avoid adding sugary sauces; use herbs & lemon for flavor.
  • Add chicken or tofu for extra protein.
  • Pair with non-starchy vegetables for balanced blood sugar.
  • Use low-moisture cheese to prevent sogginess.

If you’d like, I can also make:
✅ A keto version
✅ A vegetarian version
✅ A 20-paragraph SEO-optimized article for your recipe website

Just tell me!