This Mediterranean roasted cauliflower is crispy on the edges, tender on the inside, and bursting with bright flavors of olive oil, lemon, garlic, and fresh herbs. It makes an excellent side dish for grilled meats, fish, or vegetarian meals—or serve it as a warm mezze dish with hummus and pita.

⭐ Ingredients (Serves 4–6)

For the Roasted Cauliflower

  • 1 large head of cauliflower, cut into florets
  • 3–4 tablespoons extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon sea salt (or more to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon turmeric (optional for color and warmth)
  • 1 teaspoon dried oregano or thyme
  • Zest of 1 lemon

For Finishing

  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers (optional but very Mediterranean)
  • A drizzle of extra-virgin olive oil
  • Crumbled feta (optional for serving)

🍴 Instructions

1. Prepare the Cauliflower

  1. Rinse and dry the cauliflower thoroughly.
  2. Cut it into medium-sized florets, keeping similar sizes for even roasting.
  3. Preheat your oven to 425°F (220°C).

2. Season the Cauliflower

In a large bowl:

  1. Add the cauliflower florets.
  2. Pour in the olive oil and toss well.
  3. Add garlic, salt, pepper, smoked paprika, cumin, turmeric (if using), oregano/thyme, and lemon zest.
  4. Toss vigorously to coat each piece evenly. (Using your hands works best!)

3. Arrange for Roasting

  • Spread the cauliflower on a large baking sheet in a single layer.
  • Ensure the florets are not overlapping—crowding prevents crispiness.

Tip: For the best caramelization, place the florets cut-side down.

4. Roast to Perfection

Roast in the preheated oven for:

  • 25–30 minutes, flipping once halfway through.

You’re looking for:

  • Golden-brown edges
  • Slight charring
  • Tender, but not mushy

5. Mediterranean Finishing Touches

While the cauliflower is still warm:

  1. Transfer it to a serving bowl.
  2. Add lemon juice and fresh parsley.
  3. Add capers if using.
  4. Drizzle lightly with extra olive oil.
  5. Taste and adjust seasoning (more lemon, more salt, etc.).

Finally, if you like:

  • Sprinkle crumbled feta on top for a salty, creamy Mediterranean finish.

🍽️ Serving Suggestions

This dish pairs beautifully with:

  • Grilled chicken shawarma
  • Baked or grilled fish with lemon
  • Hummus, pita, olives, and a mezze spread
  • Couscous or quinoa
  • Greek salad or tabbouleh

Serve hot, warm, or even room temperature.

🧂 Optional Mediterranean Add-ins

Customize your dish with:

  • Toasted pine nuts
  • Sliced Kalamata olives
  • A pinch of chili flakes
  • Tahini drizzle
  • Fresh mint or dill

🌞 Mediterranean Cooking Tips

  • Always use good olive oil—it makes a huge difference.
  • Lemon is key: fresh juice AND zest brighten the dish.
  • Herbs like parsley, oregano, and thyme give signature Mediterranean flavor.
  • Don’t be afraid of high heat; it creates caramelization and sweetness.