🍫 Ingredients

The beauty of this recipe lies in its simplicity — just three core ingredients and endless possibilities for customization.

Basic Ingredients:

  • 1 cup Greek yogurt (use full-fat for creaminess or low-fat for a lighter option)
  • 3 tablespoons unsweetened cocoa powder (Dutch-processed or natural)
  • 2–3 tablespoons natural sweetener (stevia, erythritol, monk fruit, or mashed banana)

Optional Add-Ins for Extra Flavor:

  • 1 teaspoon pure vanilla extract for warmth
  • 1 tablespoon peanut butter or almond butter for richness
  • A pinch of sea salt to enhance chocolate flavor
  • 1 teaspoon instant coffee powder for a mocha twist
  • Coconut flakes, protein powder, or chopped nuts for texture

🧁 Instructions

  1. Combine Ingredients:
    In a medium mixing bowl, add the Greek yogurt, cocoa powder, and your preferred sweetener.
  2. Whip It Up:
    Use a hand whisk or electric mixer to whip the mixture for about 3–5 minutes until it becomes smooth, creamy, and slightly fluffy. This step is key — it traps air into the mixture, giving it that mousse-like texture.
  3. Adjust the Flavor:
    Taste the mixture and adjust sweetness if needed. Remember that cold desserts taste less sweet, so you might want to add a bit more sweetener before chilling.
  4. Shape the Bites:
    Scoop the mixture using a spoon or silicone mold to form smooth domes or rounds. Arrange them neatly on a parchment-lined tray.
  5. Chill to Perfection:
    Place the tray in the refrigerator for at least 1–2 hours, or in the freezer for 30–45 minutes for a firmer, fudge-like texture.
  6. Serve and Enjoy:
    Once chilled, your chocolate bites are ready to enjoy. Serve them cold and savor the creamy, airy chocolate goodness.

🌟 Texture and Flavor

These chocolate bites are everything you want in a dessert — rich yet light, creamy yet refreshing. The yogurt adds a gentle tang that perfectly balances the deep, dark notes of cocoa. Each bite feels like a cross between a mousse and a truffle — indulgent but not heavy.

The whipped texture gives them a cloud-like softness that practically melts on your tongue.

🍯 Nutrition Facts (Per Serving, Approximate)

  • Calories: 60–80
  • Protein: 5–8 g
  • Carbohydrates: 5–6 g
  • Fat: 2–3 g
  • Sugar: 0 g (depending on sweetener used)

These values can vary slightly depending on your chosen yogurt and sweetener, but overall, it’s a high-protein, low-calorie, low-carb dessert that fits perfectly into almost any diet plan.

💪 Health Benefits

This dessert doesn’t just satisfy your sweet tooth — it nourishes your body too.

  • Cocoa powder is packed with antioxidants and can boost mood and heart health.
  • Greek yogurt is a great source of protein, calcium, and probiotics for gut health.
  • Natural sweeteners help stabilize blood sugar and reduce calorie intake.

Together, they create a treat that’s wholesome, nutrient-rich, and beneficial for digestion and energy.

🍽️ Serving Suggestions

You can enjoy these chocolate cloud bites on their own or dress them up to impress your guests. Here are some ideas:

  • Dust lightly with cocoa or cinnamon powder.
  • Drizzle with sugar-free melted dark chocolate.
  • Top with a dollop of whipped cream or Greek yogurt.
  • Serve alongside fresh strawberries, raspberries, or banana slices.
  • Sprinkle with crushed nuts, chia seeds, or toasted coconut flakes.

They also pair beautifully with a cup of espresso or green tea.