Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Estimated WW Points:

  • Green/Blue/Purple Plan: 4–7 points per serving (depends on bread and amount of avocado used; see notes below)
    Calories: ~300 kcal (approx.)

Why It’s WW-Friendly:

  • Avocado (in moderation) = heart-healthy fats
  • Tomatoes = 0 points on all plans
  • Whole grain/sourdough bread = fiber-rich and satisfying
  • Olive oil (used lightly) = healthy fat in small dose

Ingredients:

  • 3 slices of whole grain or sourdough bread, toasted
    📝 Choose low-point bread like 647 bread (1 point per slice) or thin-sliced Dave’s Killer Bread (~2 points per slice) for lower total points.
  • 1 ripe avocado (use ½ for lower points: ~3 points)
    📝 ½ medium avocado = ~3 WW points. You can stretch it with nonfat Greek yogurt or mashed peas if needed.
  • 1 cup cherry or Roma tomatoes, diced (0 points)
  • ½ tsp extra virgin olive oil (~2 points)
  • Salt & black pepper, to taste
  • Optional seasonings:
    • Garlic powder
    • Red chili flakes
    • Fresh lemon juice (0 points)

👩‍🍳 Instructions:

1. Mash the Avocado (Prep Base):

  • Scoop ½ to 1 avocado into a bowl (use half to keep points lower).
  • Mash with a fork until creamy but slightly chunky.
  • Add salt, pepper, and a squeeze of lemon juice (optional but brightens flavor).
  • For a lighter mash, mix in 1 tablespoon of nonfat plain Greek yogurt (adds creaminess + protein, 0 points).

2. Season the Tomatoes (Add Flavor):

  • In another bowl, combine diced tomatoes, ½ tsp olive oil, a pinch of salt, black pepper, and optional garlic powder or chili flakes.
  • Toss gently to coat. Let it sit for 1–2 minutes so the flavors meld.

3. Assemble the Toast:

  • Toast your bread slices until golden and firm.
  • Spread a thin layer of mashed avocado over each slice (about 2 tablespoons per toast if using half an avocado).
  • Spoon the seasoned tomatoes evenly on top of the avocado.

4. Garnish & Serve:

  • Add extra black pepper, red chili flakes, or a sprinkle of fresh herbs (like chopped basil or parsley) if desired.
  • Serve immediately to enjoy the contrast of crispy toast and creamy topping.

💡 Tips for Success & Lower Points:

  • Use avocado wisely: Measure your portion! 2 Tbsp mashed avocado = ~1 WW point.
  • Low-point bread swaps:
    • 647 Bread (Nature’s Own) = 1 point/slice
    • Light multigrain bread = 1–2 points/slice
  • Add protein: Top with a poached egg (0–2 points) or a slice of turkey bacon for extra staying power.