Fresh, Zesty, and Keto-Friendly

Looking for a delicious way to keep your meals low-carb without sacrificing flavor? This Grilled Lemon Chicken Salad with Avocado & Cucumber is the perfect mix of lean protein, healthy fats, and vibrant veggies. Topped with a zesty homemade dressing and garnished with grilled lemon slices, this salad is anything but boring.

Whether you’re meal-prepping for the week or making a quick summer lunch, this refreshing, keto-approved dish is light, satisfying, and full of flavor—all with just a few simple ingredients.

🛒 Ingredients (Serves 1)

For the Chicken:

  • 1 boneless, skinless chicken breast
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp paprika
  • ½ tsp dried oregano
  • ½ tsp sea salt
  • ½ lemon, thinly sliced

For the Salad:

  • 2 cups chopped romaine or mixed lettuce
  • ½ ripe avocado, sliced
  • ½ cup cucumber, diced
  • ½ cup grape tomatoes, halved (optional for stricter keto)
  • ¼ cup chopped fresh cilantro

For the Dressing:

  • 1 tbsp olive oil
  • 1 tbsp balsamic glaze (or substitute with red wine vinegar for stricter keto)
  • ½ tsp fresh lemon juice
  • Salt and pepper to taste

👩‍🍳 Instructions

1. Marinate & Grill the Chicken

  • Rub the chicken breast with olive oil and all seasonings.
  • Preheat a grill or grill pan over medium heat.
  • Grill the chicken for 5–6 minutes per side or until fully cooked and nicely charred.
  • Grill the lemon slices alongside the chicken for added smoky flavor.

2. Prepare the Salad Base

  • In a large salad bowl, toss together the chopped lettuce, cucumber, tomatoes (optional), avocado slices, and fresh cilantro.

3. Mix the Dressing

  • Whisk together olive oil, lemon juice, balsamic glaze (or vinegar), and a pinch of salt and pepper. Adjust to taste.

4. Assemble the Salad

  • Slice the grilled chicken and place it on top of the prepared salad.
  • Garnish with the grilled lemon slices.
  • Drizzle the dressing over the salad just before serving.

🧮 Nutrition Info (Per Serving)

Estimates based on 1 serving with grape tomatoes and balsamic glaze:

  • Calories: ~450
  • Protein: ~40g
  • Fat: ~30g
  • Total Carbs: ~9g
  • Net Carbs: ~6g
  • Fiber: ~3g