WW-Friendly Blueberry Banana Peanut Butter Smoothie
Ingredients:
- 1 medium frozen banana
- ¾ cup frozen blueberries
- 1 tablespoon peanut butter (or powdered peanut butter for lower points)
- A sprinkle of cinnamon
- Optional: ½–1 cup unsweetened almond milk or water to thin
📝 Directions:
- Combine the frozen banana, blueberries, peanut butter, cinnamon, and a splash of unsweetened almond milk or water in a blender.
- Blend until smooth and creamy. Add more liquid if needed for desired consistency.
- Pour into a glass, sprinkle with extra cinnamon if desired, and enjoy!
💙 WW Points (approximate):
| Ingredient | WW Points (Blue/Green/Purple) |
|---|---|
| 1 medium banana | 0 points |
| ¾ cup frozen blueberries | 0 points |
| 1 tablespoon peanut butter | 3 points (regular) |
| Cinnamon | 0 points |
| Unsweetened almond milk | 0 points |
Estimated total: 3 points (or even lower if you use powdered peanut butter — 1 tablespoon is usually 1 point!)
🍃 Tips:
✅ To lower the points even further, swap the peanut butter for 1 tablespoon powdered peanut butter (1 point) plus a splash of water to reconstitute it.
✅ Add ice cubes for a thicker, colder smoothie.
✅ For added protein, mix in a scoop of plain Greek yogurt or protein powder (adjust points as needed).