Introduction
If you’re on the keto diet, you’re likely always searching for new recipes to satisfy your cravings without kicking you out of ketosis. Keto-friendly muffins can be a tricky treat to master, but these Keto Cream Cheese Muffins are the perfect balance of fluffiness, creaminess, and flavor while remaining low in carbs and high in healthy fats. Whether you’re looking for a delicious breakfast, a quick snack, or something to serve at a gathering, these muffins will fit the bill perfectly.

These muffins are not only keto-compliant but also incredibly satisfying. They are soft, moist, and have just the right amount of sweetness to keep you coming back for more. The rich cream cheese adds an indulgent flavor, while the almond flour ensures that the muffins are gluten-free and low in carbs. Plus, with each muffin providing healthy fats and proteins, they’re a perfect choice for those who follow low-carb and keto diets, as well as anyone seeking to maintain their weight or improve overall health.

Ingredients (Makes 12 Muffins)

  • 2 cups almond flour (finely ground)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup unsalted butter (melted)
  • 4 ounces cream cheese (softened)
  • 3 large eggs
  • 1/4 cup erythritol (or preferred keto-friendly sweetener)
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk (or any other preferred low-carb milk)
  • 1 tablespoon lemon juice (optional, for a zesty flavor)
  • 1/2 teaspoon ground cinnamon (optional, for added flavor)
  • 1 tablespoon chia seeds (optional, for added fiber and texture)

Note: You can also use coconut flour as an alternative to almond flour, but make sure to adjust the measurements as coconut flour absorbs more liquid than almond flour.

Kitchen Tools You Will Need

  • Muffin tin (12-count)
  • Muffin liners or cooking spray
  • Mixing bowls (medium and large)
  • Whisk or hand mixer
  • Measuring cups and spoons
  • Spatula
  • Oven

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This ensures your muffins bake evenly and are cooked to perfection. While the oven is heating, you can prepare your muffin tin.

Step 2: Prepare the Muffin Tin

Line your muffin tin with muffin liners, or spray each cup with cooking spray to prevent the muffins from sticking. Set aside.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, combine the almond flour, baking powder, baking soda, salt, and cinnamon (if using). Whisk them together thoroughly to ensure that the dry ingredients are evenly distributed. This step helps to avoid any clumps of baking powder or soda in your muffins.

Step 4: Cream the Wet Ingredients

In a medium mixing bowl, add the softened cream cheese and melted butter. Using a hand mixer or a whisk, blend the cream cheese and butter until smooth and creamy. This creates a base for the muffins, adding richness and moisture.

Step 5: Add the Eggs and Sweetener

To the cream cheese and butter mixture, add the eggs one at a time, mixing well after each addition. Next, stir in the erythritol (or your preferred keto sweetener) and vanilla extract. Whisk everything until the batter is smooth and well combined. If you are using lemon juice, add it at this point to brighten the flavor.

Step 6: Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the wet mixture, stirring continuously until everything is fully incorporated. If the batter is too thick, you can add the unsweetened almond milk a little at a time until you reach a thick but pourable consistency.

Step 7: Add Optional Ingredients

If you’re using chia seeds for added texture and fiber, stir them into the batter. This step is optional, but chia seeds provide an extra nutritional boost, especially in terms of fiber and omega-3 fatty acids.

Step 8: Scoop the Batter Into the Muffin Tin

Using a spoon or an ice cream scoop, evenly distribute the muffin batter into the prepared muffin tin, filling each cup about 3/4 full. This will allow room for the muffins to rise without overflowing.

Step 9: Bake the Muffins

Place the muffin tin in the preheated oven and bake for about 18-22 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean. Keep an eye on them after 15 minutes to prevent overbaking, as oven temperatures can vary.

Step 10: Cool and Serve

Once the muffins are done, remove the tin from the oven and allow them to cool for about 5 minutes. Then, transfer the muffins to a wire rack to cool completely. These muffins are best enjoyed fresh, but they can be stored in an airtight container for up to 3 days at room temperature or up to a week in the fridge.

Tips for Perfect Keto Cream Cheese Muffins

  1. Eggs at Room Temperature: Make sure your eggs are at room temperature before mixing them into the batter. This helps prevent the cream cheese from solidifying when mixed and ensures a smooth batter.
  2. Sweetener Substitution: If you’re using a liquid sweetener like stevia or monk fruit liquid, adjust the amount to taste, as they can vary in sweetness compared to erythritol.
  3. Add-ins: Feel free to add a handful of sugar-free chocolate chips, chopped nuts, or berries to the batter for a fun twist. Just be sure to account for any additional carbs from these ingredients.
  4. Freezing: These muffins freeze well! If you’d like to make a larger batch, simply store them in an airtight container or freezer bag, and freeze them for up to 2 months. To reheat, simply pop them in the microwave for 20-30 seconds.
  5. Make them Savory: For a savory variation, omit the sweetener and vanilla, and add in spices such as garlic powder, onion powder, or dried herbs. You can also add shredded cheese or cooked bacon bits to the batter.

Nutritional Information (Per Muffin)

  • Calories: 190 kcal
  • Fat: 16g
  • Protein: 7g
  • Total Carbs: 5g
  • Fiber: 2g
  • Net Carbs: 3g
  • Sugar: 1g
  • Cholesterol: 80mg
  • Sodium: 125mg

SmartPoints (WW Points)

  • SmartPoints (Blue/Green): 4 points per muffin
  • SmartPoints (Purple): 3 points per muffin

These Keto Cream Cheese Muffins are a great addition to your Weight Watchers meal plan. The muffins are low in SmartPoints, making them an excellent option for a quick breakfast or snack without sacrificing flavor.

Conclusion

Whether you’re following a keto lifestyle or just trying to cut back on carbs, these Keto Cream Cheese Muffins are a fantastic option. With their rich cream cheese flavor, almond flour base, and minimal carbs, they make the perfect treat for any occasion. Easy to make, full of healthy fats and protein, and low in carbs, these muffins will quickly become a staple in your keto recipe arsenal. Plus, they’re incredibly customizable—so feel free to experiment with your favorite add-ins or tweak the flavor to your liking!