If you’ve been craving a decadent chocolate treat that fits perfectly into your keto lifestyle, then these Homemade Keto Chocolate Sticks are just what you need. Rich, smooth, and incredibly satisfying, these chocolate sticks are ideal for satisfying your chocolate cravings without any of the guilt. These homemade keto-friendly chocolate sticks are easy to prepare and require only a few ingredients to create a deliciously indulgent snack that aligns with your low-carb, high-fat lifestyle.

Made with only the finest, keto-approved ingredients, these chocolate sticks provide the perfect balance of sweetness and rich cocoa flavor. Not only are they low in carbs, but they’re also free from artificial sugars and loaded with healthy fats. Whether you’re craving a sweet snack in between meals or need a special dessert to cap off your day, these keto chocolate sticks will be your go-to recipe.

Ingredients

For the Chocolate Sticks:

  • 1/2 cup unsweetened cocoa powder (or 50g)
  • 1/2 cup coconut oil (or 120ml), melted
  • 1/4 cup almond butter (or 60g)
  • 1/4 cup powdered erythritol (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon (optional for a hint of warmth)
  • 1 tablespoon MCT oil (optional for an extra boost of healthy fats)
  • 1/4 cup chopped pecans or almonds (optional, for added crunch)

For the Chocolate Coating (Optional):

  • 1/4 cup unsweetened cocoa powder (or 25g)
  • 2 tablespoons powdered erythritol (or sweetener of choice)
  • 2 tablespoons coconut oil (or 30ml), melted
  • 1/4 teaspoon vanilla extract
  • Pinch of sea salt

Instructions

Step 1: Prepare the Chocolate Base

  1. Melt the Coconut Oil: Start by placing the coconut oil in a microwave-safe bowl or saucepan. Gently heat the coconut oil until it’s completely melted. You can use a microwave in short bursts or heat it on low in a stove to avoid burning.
  2. Combine Almond Butter and Cocoa Powder: In a separate mixing bowl, add the almond butter and unsweetened cocoa powder. Use a whisk to blend the two ingredients together until smooth. The almond butter gives the chocolate a creamy, rich texture that enhances the flavor.
  3. Add the Sweetener: Stir in the powdered erythritol, ensuring that it dissolves fully in the mixture. Erythritol is a popular keto-friendly sweetener, but feel free to use monk fruit or stevia if you prefer.
  4. Incorporate Vanilla Extract and Salt: Add the vanilla extract and sea salt to the mixture. The vanilla enhances the chocolate’s flavor, while the salt helps balance the sweetness and intensifies the overall taste.
  5. Optional Flavoring: If you want to add a warm spice to the chocolate, stir in ground cinnamon. It pairs wonderfully with the rich cocoa flavor and gives the chocolate sticks an extra layer of depth.
  6. MCT Oil for Extra Fat: For an additional boost of healthy fats, you can incorporate MCT oil into the mixture. This is optional but can make the chocolate sticks even more satisfying and ideal for a keto diet.

Step 2: Mold the Chocolate Sticks

  1. Prepare Your Molds: You can use silicone molds or an ice cube tray for this step. If you don’t have molds, you can line a baking sheet with parchment paper for easy removal later.
  2. Fill the Molds: Carefully pour the chocolate mixture into your molds, filling each cavity almost to the top. If you like a bit of crunch, sprinkle chopped pecans or almonds into each chocolate stick, pressing them gently into the chocolate.
  3. Smooth the Surface: Use a spatula or spoon to smooth the surface of the chocolate sticks, ensuring they are evenly shaped.
  4. Freeze to Set: Place the molds in the freezer for at least 1-2 hours, or until the chocolate sticks are firm and fully set. This is an essential step to help the coconut oil solidify and create a firm texture.

Step 3: Optional Coating

  1. Prepare the Coating: In a small mixing bowl, whisk together the cocoa powder, erythritol, melted coconut oil, vanilla extract, and a pinch of sea salt until smooth. This will be the coating for the chocolate sticks to give them a glossy finish.
  2. Coat the Sticks: Once the chocolate sticks have set and firmed up, remove them from the molds. Dip each stick into the cocoa coating mixture, ensuring an even layer coats the chocolate. You can use a fork or your fingers to help coat the sticks evenly.
  3. Chill Again: Place the coated chocolate sticks back in the freezer for an additional 30 minutes to set the coating.

Step 4: Serve and Enjoy

  1. Slice and Serve: Once the chocolate sticks have fully set, remove them from the freezer and serve. They can be stored in the freezer or fridge for up to a week.
  2. Storage: To preserve the texture, keep these chocolate sticks in an airtight container in the fridge or freezer. When frozen, they maintain their shape and stay deliciously crunchy.

Useful Tips for Success

  1. Texture Tips: If your chocolate mixture is too thick, add a teaspoon or two of additional melted coconut oil until you reach your desired consistency.
  2. Sweetener Adjustments: Erythritol can sometimes leave a cooling aftertaste. If you prefer a different flavor, consider using monk fruit sweetener, which has no aftertaste and is also keto-friendly.
  3. Flavor Variations: Feel free to get creative with your chocolate sticks by adding a few drops of peppermint extract for a minty twist or a dash of chili powder for a spicy chocolate experience.
  4. Texture Variations: Add unsweetened shredded coconut or a few chopped nuts like hazelnuts or macadamias for added texture and a more diverse flavor profile.

Nutritional Information (Per Stick, Based on 10 Servings)

  • Calories: 120 kcal
  • Fat: 12g
    • Saturated Fat: 8g
  • Protein: 2g
  • Carbohydrates: 4g
    • Fiber: 2g
    • Net Carbs: 2g
  • Sugars: 0g
  • Cholesterol: 10mg
  • Sodium: 25mg
  • Potassium: 75mg
  • Calcium: 20mg
  • Iron: 2mg

Weight Watchers SmartPoints:

  • PersonalPoints: 3 points per stick (based on 10 servings)
  • Old Points: 4 points per stick
  • Blue/Green: 3 points per stick
  • Purple: 3 points per stick

Why These Keto Chocolate Sticks Are a Perfect Snack for Keto and Low-Carb Diets

These Homemade Keto Chocolate Sticks are a great fit for anyone following a keto, low-carb, or sugar-free lifestyle. The use of coconut oil and almond butter ensures that you get healthy fats in every bite, which is essential for staying in ketosis. The rich cocoa powder provides antioxidants and the intense chocolate flavor that satisfies even the most persistent sweet tooth.

Unlike store-bought chocolate bars or candies, these homemade chocolate sticks are free of refined sugars, artificial sweeteners, and preservatives. By making them yourself, you have control over the ingredients, ensuring that each treat is as healthy and nutritious as possible. Moreover, the simple, wholesome ingredients allow you to indulge without the guilt—whether you’re following a keto diet or just want to enjoy a healthier chocolate snack.

Additionally, these chocolate sticks are not just low in carbs but also high in healthy fats, making them an ideal snack for those needing a boost of energy or for a midday treat. The use of MCT oil is optional, but if included, it enhances mental clarity and supports energy levels throughout the day.

Why These Chocolate Sticks Are Perfect for Weight Watchers

For those following the Weight Watchers program, these homemade keto chocolate sticks are an excellent dessert option. At just 3 SmartPoints per serving, they’re a guilt-free snack that satisfies chocolate cravings while keeping your daily points intact. They offer a delicious, low-carb alternative to traditional chocolate bars, allowing you to indulge without compromising your WW goals.

Since these chocolate sticks are customizable to your flavor preferences and sweetness level, they’re ideal for anyone following the WW program who wants a little flexibility in their dessert choices. The simple ingredients are easy to find and don’t require any special diet-specific shopping, making them a go-to recipe for anyone on a WW plan looking to stay within their points range.

Conclusion

These Homemade Keto Chocolate Sticks are a great way to indulge in a rich, satisfying treat while staying on track with your keto, low-carb, or Weight Watchers lifestyle. They are easy to make, customizable, and perfect for any occasion—from satisfying a chocolate craving to providing a quick energy boost. Plus, they are low in carbs and SmartPoints, making them ideal for those who want to stay healthy without sacrificing flavor.

Make a batch of these chocolate sticks today and enjoy a deliciously guilt-free treat that fits perfectly into your diet plan!