Introduction
Craving a sweet, creamy, and indulgent treat while sticking to your ketogenic lifestyle? Look no further than these Keto Neapolitan Fat Bombs. These delicious, bite-sized snacks combine the irresistible flavors of chocolate, strawberry, and vanilla in one easy-to-make treat. Not only are they low in carbs and packed with healthy fats, but they also satisfy your cravings for something sweet without derailing your keto or low-carb goals.
Fat bombs are a popular choice for those on the ketogenic diet because they help boost fat intake while keeping carbs low. They’re perfect as a quick snack, dessert, or even an energy-boosting treat between meals. These Neapolitan Fat Bombs elevate that idea with their rich, creamy layers of chocolate, strawberry, and vanilla, creating a perfect harmony of flavors in every bite. If you’re looking for a low-carb dessert that tastes just like a decadent treat from the bakery, this recipe is for you.
Ingredients
For the Vanilla Layer:
- 1/2 cup coconut oil (melted)
- 1/2 cup unsweetened almond butter (or peanut butter for a different flavor)
- 1/4 cup powdered erythritol or monk fruit sweetener (or sweetener of your choice)
- 1 teaspoon vanilla extract
- 1 tablespoon heavy cream or coconut cream
For the Strawberry Layer:
- 1/2 cup coconut oil (melted)
- 1/4 cup freeze-dried strawberries (ground into a fine powder)
- 1/4 cup powdered erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 tablespoon heavy cream or coconut cream
For the Chocolate Layer:
- 1/2 cup coconut oil (melted)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 tablespoon heavy cream or coconut cream
Instructions
Step 1: Prepare the Molds
Before you begin, prepare your silicone mold for the fat bombs. Using a silicone tray with small cavities works best for this recipe, as it makes the fat bombs easy to remove after they have solidified. You can also use mini muffin tins or candy molds. Lightly grease the mold with a small amount of coconut oil or butter to ensure easy removal after freezing.
Step 2: Make the Vanilla Layer
In a medium-sized bowl, combine the melted coconut oil, almond butter, powdered erythritol, vanilla extract, and heavy cream (or coconut cream). Stir everything together until smooth and well combined. The mixture should be creamy and pourable, but not too runny.
Once the vanilla layer is ready, spoon about 1 teaspoon of the mixture into each cavity of your prepared mold, making sure the mixture is evenly distributed. Place the mold in the freezer for about 10-15 minutes, or until the layer firms up.
Step 3: Make the Strawberry Layer
While the vanilla layer is setting, prepare the strawberry layer. In a separate bowl, combine the melted coconut oil, freeze-dried strawberry powder, powdered erythritol, vanilla extract, and heavy cream. Stir until smooth and the mixture is well incorporated. The freeze-dried strawberry powder will give this layer a vibrant pink color and a delightful fruity flavor.
Once the vanilla layer has set, remove the mold from the freezer and spoon the strawberry mixture over the top of each vanilla fat bomb. You want to cover the vanilla layer completely but be sure to keep the layers thin to ensure all three layers fit into your mold. Return the mold to the freezer for another 10-15 minutes until the strawberry layer is firm.
Step 4: Make the Chocolate Layer
While the strawberry layer is setting, prepare the chocolate layer. In a medium-sized bowl, combine the melted coconut oil, unsweetened cocoa powder, powdered erythritol, vanilla extract, and heavy cream. Stir the mixture until smooth and fully combined. The cocoa powder should dissolve completely into the coconut oil, creating a rich and smooth chocolate mixture.
Once the strawberry layer has set, remove the mold from the freezer and spoon the chocolate mixture over the top of the strawberry layer. Be sure to spread it evenly across the top of each fat bomb. The chocolate layer should be smooth and thin, just like the vanilla and strawberry layers. After adding the chocolate layer, return the mold to the freezer for about 20-30 minutes to allow the fat bombs to firm up completely.
Step 5: Serve and Enjoy
Once the fat bombs are fully set, remove them from the freezer and gently pop them out of the mold. These keto Neapolitan fat bombs should hold their shape and have a smooth, creamy texture with distinct layers of chocolate, strawberry, and vanilla. Serve them immediately or store them in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 2 months.
Nutritional Information (per fat bomb)
This recipe makes about 18 fat bombs, depending on the size of your molds. Each fat bomb contains the following nutritional information:
- Calories: 100 kcal
- Fat: 10g
- Protein: 1g
- Total Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
- Sugar: 0g
- Sodium: 10mg
- Cholesterol: 5mg
SmartPoints (WW)
For those tracking SmartPoints, these Keto Neapolitan Fat Bombs are a delicious, low-SmartPoints option, making them a great snack or treat to satisfy your sweet tooth without derailing your points for the day. The fat content in these fat bombs is perfect for maintaining satiety while staying within your SmartPoints budget.
- SmartPoints (WW Green): 2 points per fat bomb
- SmartPoints (WW Blue): 1 point per fat bomb
- SmartPoints (WW Purple): 1 point per fat bomb
These values are based on the use of erythritol or monk fruit sweetener and coconut oil. Adjustments may slightly alter the SmartPoints depending on your ingredients.
Why These Keto Neapolitan Fat Bombs Work for Keto Diets
Fat bombs are an essential part of a ketogenic diet because they help balance your macros by providing a high amount of healthy fats and keeping carbohydrates low. These Keto Neapolitan Fat Bombs fit the bill perfectly, with 10g of fat per serving and just 1g of net carbs. This makes them an excellent snack to fuel your body, curb cravings, and keep you in a state of ketosis.
The layers of chocolate, strawberry, and vanilla not only provide variety in flavor but also keep your taste buds entertained while adhering to a low-carb lifestyle. The inclusion of healthy fats from coconut oil and almond butter ensures you get an energy boost, and the minimal carb content helps keep you on track with your weight loss or maintenance goals.
Additionally, these fat bombs are gluten-free, dairy-free (if you opt for coconut cream), and refined sugar-free, making them suitable for a wide variety of dietary preferences and restrictions.
Tips for Success
- Use Quality Coconut Oil: Since coconut oil is a key ingredient in these fat bombs, it’s important to use a high-quality, organic coconut oil for the best flavor and texture. Refined coconut oil will give a neutral taste, while virgin coconut oil will give a subtle coconut flavor.
- Adjust Sweeteners to Your Taste: Depending on your preference, you can adjust the amount of sweetener in each layer. If you like your fat bombs sweeter, add a little more erythritol or monk fruit sweetener. Keep in mind that erythritol can sometimes have a cooling effect, so be sure to choose a sweetener that works best for your taste.
- Customize the Flavors: While this recipe sticks to the classic Neapolitan flavors of chocolate, strawberry, and vanilla, you can experiment with other flavor combinations. Add a few drops of mint extract for a mint-chocolate fat bomb, or swirl in some peanut butter for a peanut butter-chocolate version. The possibilities are endless!
- Freeze for Longer Shelf Life: These fat bombs are best kept in the freezer, where they will stay firm and delicious for up to 2 months. If you’re making a larger batch, consider storing them in freezer-safe bags or containers to prevent them from sticking together.
- Make Ahead for Meal Prep: Fat bombs are perfect for meal prep because they are easy to make in bulk and store. Make a big batch at once and have a ready-to-go snack that fits your keto diet plan. Just grab a fat bomb whenever you need a satisfying treat!
Conclusion
These Keto Neapolitan Fat Bombs are the perfect low-carb, high-fat snack or dessert to keep you on track with your ketogenic diet. With their rich, creamy layers of chocolate, strawberry, and vanilla, they provide the indulgence of a traditional Neapolitan ice cream without the sugar and carbs. Not only are they delicious, but they also offer the healthy fats your body craves to stay energized and satisfied.
These fat bombs are ideal for anyone following a keto diet or those looking for a low-carb, high-fat snack that will satisfy their sweet tooth. They’re easy to make, customizable, and can be stored in the fridge or freezer for a quick and convenient treat whenever you need it.
Try these Keto Neapolitan Fat Bombs today and elevate your keto dessert game with this decadent, guilt-free treat!