This Low-Point Pumpkin Fluff is a creamy, light, and delicious dessert that brings all the warm, comforting flavors of fall. It’s the perfect treat to satisfy your sweet tooth without derailing your Weight Watchers plan. With a base of pumpkin puree, sugar-free pudding mix, and a few other simple ingredients, this dessert is quick to prepare, and it delivers a rich, fluffy texture. Plus, it’s low in points, making it a guilt-free option to enjoy during the fall season or any time you crave something sweet!

Low-Point Pumpkin Fluff Recipe

Ingredients:

  • 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
  • 1 package (1.1 oz) sugar-free vanilla instant pudding mix
  • 1 cup fat-free whipped topping (like Cool Whip)
  • 1/2 cup non-fat Greek yogurt
  • 1 tsp pumpkin pie spice (or cinnamon if preferred)
  • 1 tsp vanilla extract
  • Sweetener to taste (optional, such as Stevia or Splenda)

Instructions:

  1. Mix the pumpkin base: In a large mixing bowl, combine the pumpkin puree, sugar-free vanilla pudding mix, pumpkin pie spice (or cinnamon), and vanilla extract. Stir until everything is well incorporated.
  2. Add Greek yogurt: Fold in the non-fat Greek yogurt to the pumpkin mixture, making it extra creamy. Taste the mixture and adjust sweetness by adding a small amount of your preferred sweetener (if desired).
  3. Fold in the whipped topping: Gently fold the fat-free whipped topping into the mixture until everything is well combined, and you have a smooth, fluffy consistency.
  4. Chill: For the best flavor and texture, refrigerate the pumpkin fluff for at least 30 minutes to allow it to set.
  5. Serve: Scoop the pumpkin fluff into small serving bowls, and enjoy! You can garnish with a sprinkle of cinnamon or extra whipped topping if desired.

Nutrition (per serving, makes about 6 servings):

  • Calories: 60
  • Protein: 2g
  • Fat: 1g
  • Carbs: 12g
  • Fiber: 2g
  • Sugar: 5g
  • WW Points: 1 (based on the current Weight Watchers points system)

Tips:

  • Make it sweeter: If you like your fluff extra sweet, consider adding a bit more sweetener or a touch of maple syrup (though this will affect the points slightly).
  • Flavor variations: For a different spin, you can add a handful of mini chocolate chips or a sprinkle of chopped nuts for some crunch.
  • Serving suggestion: This pumpkin fluff works well as a light dessert or as a sweet snack between meals.