This Weight Watchers Tuna Melt is a lighter version of the classic comfort food. By using light mayo, low-fat cheese, and whole wheat bread, you can still enjoy all the flavors of a tuna melt without the extra calories and points. It’s a satisfying, quick, and easy meal that’s perfect for lunch or dinner. Packed with protein from the tuna and cheese, it’s a filling option that keeps you within your WW points.

Ingredients:

  • 1 can (5 oz) tuna in water, drained
  • 1 tablespoon light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon finely chopped red onion (optional)
  • 1 tablespoon fresh parsley, chopped (optional)
  • 2 slices whole wheat bread (or any low-point bread of your choice)
  • 1/4 cup shredded low-fat mozzarella cheese
  • 1/4 cup sliced tomatoes (optional)
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven broiler or a toaster oven.
  2. In a medium bowl, combine the drained tuna, light mayonnaise, Dijon mustard, red onion, and parsley. Stir to combine. Season with salt and pepper to taste.
  3. Place the slices of bread on a baking sheet and lightly toast them under the broiler for 1-2 minutes until slightly golden.
  4. Spread the tuna mixture evenly on top of each slice of toasted bread.
  5. Add a few slices of tomato on top of the tuna mixture (optional).
  6. Sprinkle the shredded mozzarella cheese evenly over the tuna mixture.
  7. Place the open-faced sandwiches back under the broiler and broil for 2-3 minutes, or until the cheese is melted and bubbly, being careful not to burn the bread.
  8. Serve immediately, garnished with extra parsley if desired.

Nutrition (Per Serving):

(Assuming 1 sandwich, using whole wheat bread and light mayo)

  • Calories: 300 kcal
  • WW Points: 7 points (on most WW plans, may vary based on bread and cheese choices)
  • Protein: 28g
  • Carbohydrates: 27g
  • Fat: 9g
  • Fiber: 4g
  • Sugar: 4g

Note: Nutrition values and points may vary depending on the type of bread and cheese you use. For a lower-point version, opt for a lower-calorie bread or cheese with fewer points.

This Weight Watchers Tuna Melt is a great balance of protein and flavor without the extra guilt!