Creamy Chickpea & Spinach Curry (Vegan)

Looking for a hearty, plant-based meal that’s bursting with flavor? This Creamy Chickpea & Spinach Curry, inspired by traditional Indian cuisine, is the perfect comfort food. Packed with protein-rich chickpeas and nutrient-dense spinach, it’s a wholesome, budget-friendly dish ideal for busy weeknights. Pair it with fluffy rice or warm naan for a satisfying meal!

Ingredients:

  • 1.5 cups white rice
  • 2 cups water (for rice)
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 3/4 tsp sea salt (adjust to taste)
  • 1 medium tomato, diced
  • 1 lb (450g) frozen spinach, thawed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup water
  • 1 can (13 oz) full-fat coconut milk

Instructions:

  1. Cook the Rice: In a medium pot, combine the rice and water. Bring to a boil, reduce heat, cover, and simmer until the water is absorbed (about 15 minutes). Fluff with a fork and set aside.
  2. Sauté the Aromatics: Heat olive oil in a large pan over medium heat. Add diced onion, garlic, and ginger. Cook until the onion is soft and translucent, about 5 minutes.
  3. Add Spices: Stir in curry powder and cumin. Cook for 1 minute until fragrant, stirring continuously to avoid burning.
  4. Simmer the Curry: Add diced tomato and salt. Cook for 5 minutes until the tomatoes soften. Stir in the spinach, chickpeas, and 1/2 cup water. Simmer for 8-10 minutes, allowing the flavors to meld.
  5. Finish with Coconut Milk: Pour in the coconut milk and stir well. Let it simmer for another 5-7 minutes until the curry reaches your desired consistency.
  6. Serve: Taste and adjust seasoning as needed. Serve hot with rice or naan.

Nutrition Information (Per Serving):

  • Calories: 360 kcal
  • Protein: 10g
  • Carbohydrates: 45g
  • Dietary Fiber: 9g
  • Sugars: 4g
  • Fat: 15g
  • Saturated Fat: 9g
  • Sodium: 300mg

Tips & Variations:

  • Spice it Up: Add a pinch of chili flakes or fresh green chili for extra heat.
  • Creamier Texture: For an ultra-creamy curry, blend half the chickpeas before adding them back to the pan.
  • Fresh Spinach Substitute: Use 4-5 cups of fresh spinach if preferred; add during the last few minutes of cooking.