This Detox Cabbage Soup is packed with fresh vegetables, full of fiber, and low in points, making it an excellent choice for anyone looking to eat clean, boost metabolism, or enjoy a hearty, nourishing soup. The cabbage is a detox powerhouse, and with a blend of savory herbs and spices, this soup is as satisfying as it is healthy!

Ingredients:

  • 1 medium head of cabbage, chopped (about 6-8 cups)
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 zucchini, diced
  • 1 can (14.5 oz) diced tomatoes (no salt added)
  • 1 can (15 oz) low-sodium vegetable broth (or chicken broth)
  • 1 can (15 oz) kidney beans, drained and rinsed (optional for added protein)
  • 1/2 tsp ground turmeric (optional, for added anti-inflammatory benefits)
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste
  • 4 cups water
  • 1 tbsp lemon juice (optional, for extra detox benefits)

Instructions:

  1. In a large soup pot, heat a small amount of olive oil (or use cooking spray) over medium heat. Add the onion and garlic and sauté until softened, about 3-4 minutes.
  2. Add the carrots, celery, and zucchini, and cook for another 5-6 minutes until they start to soften.
  3. Stir in the chopped cabbage and cook for 3-4 minutes, letting it start to wilt down.
  4. Add the diced tomatoes, vegetable broth, water, turmeric, cumin, thyme, and kidney beans (if using) to the pot. Stir everything together.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 25-30 minutes, until the vegetables are tender and the flavors have melded.
  6. Season with salt and pepper to taste, and add lemon juice if desired for a fresh, zesty finish.
  7. Serve hot, and enjoy this flavorful, detoxifying soup!

Nutrition Information (per serving, based on 6 servings):

  • Calories: ~80
  • Fat: 1g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Sugars: 6g
  • Protein: 3g

WW Points (per serving): 0 Points (without beans) or 1 Point (with beans)

Tips & Variations:

  • For added protein, you can include lean chicken breast or turkey, or even add a small amount of quinoa or lentils.
  • Feel free to switch up the veggies depending on what you have on hand! You can add bell peppers, spinach, or even some diced sweet potatoes for a different texture.
  • This soup stores well in the fridge for up to 4-5 days, and it can also be frozen for a future detox meal.