If you’re craving a hearty, savory dish that’s packed with flavor and full of nutrients, this Smoked Tofu Sweet Potato Hash is the perfect meal! It’s a deliciously filling combination of smoky tofu, roasted sweet potatoes, and vibrant veggies, all sautéed together for a simple yet satisfying dish. Whether you’re looking for a great breakfast option, a protein-packed lunch, or a cozy dinner, this dish is sure to hit the spot while being Weight Watchers-friendly.

This recipe is not only low in points, but it’s also packed with plant-based protein from the tofu, fiber from the sweet potatoes and veggies, and rich in vitamins and minerals. Plus, it’s super easy to make, and you can enjoy it on its own or as a side to a larger meal.

Ingredients:

  • 1 block (14 oz) smoked tofu, drained and cubed
  • 2 medium sweet potatoes, peeled and diced into small cubes
  • 1/2 red bell pepper, diced
  • 1/2 yellow onion, diced
  • 1 tsp garlic powder
  • 1 tsp paprika (smoked paprika for extra flavor)
  • 1/2 tsp ground cumin
  • 1/2 tsp chili flakes (optional for heat)
  • Salt and pepper to taste
  • 1 tsp olive oil (or cooking spray)
  • Fresh parsley or cilantro for garnish (optional)

Instructions:

  1. Prepare the sweet potatoes: Preheat your oven to 400°F (200°C). Spread the diced sweet potatoes in a single layer on a baking sheet. Lightly drizzle with olive oil (or spray with cooking spray) and season with salt, pepper, and a pinch of paprika. Roast in the oven for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and lightly caramelized.
  2. Cook the tofu: While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add a bit of oil. Add the smoked tofu cubes to the pan and sauté for 5-7 minutes, stirring occasionally, until they become crispy and golden on all sides. Remove from the skillet and set aside.
  3. Sauté the veggies: In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes until softened. Add the garlic powder, cumin, and chili flakes (if using). Stir to coat and cook for another 1-2 minutes.
  4. Combine the ingredients: Once the sweet potatoes are done roasting, add them to the skillet with the sautéed veggies. Toss everything together to combine. Then gently fold in the crispy smoked tofu.
  5. Serve: Taste and adjust seasoning with more salt, pepper, or spices if needed. Garnish with fresh parsley or cilantro and serve hot.

Nutrition (per serving, makes 4 servings):

  • Calories: 180
  • SmartPoints: 3 points (based on the WW Blue Plan)
  • Carbohydrates: 27g
  • Protein: 13g
  • Fat: 5g
  • Fiber: 5g
  • Sugar: 7g

This Smoked Tofu Sweet Potato Hash is a flavorful and filling meal that’s perfect for any time of day. The combination of smoky tofu, sweet potatoes, and vibrant veggies makes it a satisfying dish that’s packed with nutrients, fiber, and protein while keeping it low on points. Enjoy!