Introduction

If you’re a fan of the nostalgic, light, and airy 3 Musketeers candy bar but are mindful of your health and weight management, this homemade, WW-friendly version is the perfect solution. These candy bars are easy to make, satisfy your sweet tooth, and offer a lower point count on the WW plan without sacrificing the delicious flavor you crave.

This recipe takes advantage of lower-calorie ingredients, allowing for a healthier version of a beloved treat while maintaining the same indulgent texture and taste. You’ll be able to enjoy your favorite candy bar in a way that fits into your weight loss goals. At just 1 WW point per serving, these homemade 3 Musketeers bars are a great option to satisfy any sweet cravings while staying on track with your WW plan.

Recipe Overview

Servings: 10 candy bars

SmartPoints: 1 per candy bar (on most WW plans)

Prep Time: 20 minutes

Freeze Time: 1 hour

Cook Time: 0 minutes

Ingredients

For the Candy Bar Filling:

  • ½ cup sugar-free marshmallow fluff (or sugar-free marshmallow cream)
  • 2 tbsp powdered peanut butter (such as PB2 or a similar brand)
  • ¼ cup non-fat Greek yogurt (plain)
  • ½ tsp vanilla extract
  • 2 tbsp unsweetened almond milk (or any milk of choice)
  • 1 tsp sweetener (Stevia, monk fruit, or another zero-calorie sweetener to taste)

For the Chocolate Coating:

  • 1 cup sugar-free chocolate chips (e.g., Lily’s or another sugar-free option)
  • 1 tbsp coconut oil (to help melt and coat the bars)

Instructions

Step 1: Prepare the Filling

  1. Mix the Base Ingredients: In a medium-sized mixing bowl, combine the sugar-free marshmallow fluff, powdered peanut butter, plain Greek yogurt, and vanilla extract. Stir well until all ingredients are fully incorporated. The mixture should be smooth and creamy.
  2. Adjust Consistency: Gradually add the almond milk, a little bit at a time, until the filling reaches a thick but spreadable consistency. The mixture should hold its shape but be soft enough to press into molds.
  3. Add Sweetener: Taste the filling mixture, and if you prefer it sweeter, add your chosen sweetener (such as Stevia or Monk Fruit) to the desired level of sweetness. Mix thoroughly to ensure even distribution.
  4. Chill the Filling: Place the filling in the refrigerator for 10-15 minutes to firm up slightly. This makes it easier to work with when assembling the bars.

Step 2: Shape the Candy Bars

  1. Prepare the Molds: You can use a candy bar mold or simply line a small baking dish or tray with parchment paper. If you don’t have a mold, you can also use your hands to shape the bars individually.
  2. Form the Bars: Take about 2 tablespoons of the marshmallow filling and shape it into a log, about 4 inches in length. Place each shaped filling piece onto the parchment paper or into the candy bar mold.
  3. Freeze the Bars: Place the formed bars in the freezer for at least 30-60 minutes to allow them to set and harden. This step ensures that the bars will maintain their shape when coated in chocolate.

Step 3: Prepare the Chocolate Coating

  1. Melt the Chocolate Chips: In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 20-second intervals, stirring each time, until the chocolate is completely melted and smooth.
  2. Coat the Bars: Once the candy bars are firm, dip each one into the melted chocolate, ensuring it is fully coated. Use a fork to lift the bars out of the chocolate and allow any excess to drip off. Place the coated bars back onto the parchment paper.
  3. Chill to Set: Return the chocolate-coated bars to the freezer for another 15-30 minutes, or until the chocolate has hardened completely.

Step 4: Serve and Enjoy

Once the bars have set, they’re ready to be enjoyed! Store the bars in an airtight container in the fridge for up to 1 week or in the freezer for longer storage. The bars are delicious cold and offer a satisfying texture with the perfect balance of chocolate and marshmallow filling.

Nutritional Information (per bar)

  • Calories: 50
  • Fat: 3g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 2g
  • SmartPoints (WW): 1 point per bar (on most WW plans)

Tips for Success

  • Customize the Sweetness: If you prefer your bars to be sweeter, feel free to adjust the amount of sweetener in the marshmallow filling or experiment with different low-calorie sweeteners that work best for your taste.
  • Substitute Milk: While almond milk is recommended for a lower-calorie option, feel free to use any milk or milk alternative that you prefer. Just make sure to adjust for the nutritional differences.
  • Chocolate Options: If you can’t find sugar-free chocolate chips, you can substitute with regular dark chocolate, but the SmartPoints and calories will increase. Make sure to choose a high-quality dark chocolate with a high cocoa content to keep it healthier.
  • Texture Adjustments: If you prefer a firmer filling, reduce the amount of almond milk. Alternatively, if you want a fluffier texture, increase the amount of marshmallow fluff slightly.

Storage Tips

To extend the shelf life of your homemade 3 Musketeers bars, store them in an airtight container. You can store them in the refrigerator for up to one week, or freeze them for up to a month. Freezing the bars is particularly useful for meal prep, and they’ll remain soft and delicious when thawed.

Why You’ll Love This Recipe

Not only does this homemade 3 Musketeers bar recipe satisfy your cravings for a light, chocolatey treat, but it also aligns with your WW goals. Each bar is just 1 WW SmartPoint, making them a guilt-free option when you’re in the mood for something sweet. By making your candy bars at home, you have full control over the ingredients, ensuring that you’re creating a treat that fits your dietary needs.

These bars are perfect for meal prepping, gifting, or simply having on hand when you need a sweet snack. Whether you’re following a Weight Watchers plan or just looking for a healthier candy alternative, these homemade bars are a great addition to your recipe collection.

Conclusion

Homemade 3 Musketeers bars are a smart, satisfying snack that won’t derail your health or weight goals. With just 1 WW SmartPoint per bar, they are a perfect choice for a treat you can enjoy anytime without guilt. The combination of the light and fluffy marshmallow filling, coated in a rich layer of sugar-free chocolate, creates the perfect balance of texture and flavor.

Try making these easy, low-calorie candy bars today and enjoy the sweet satisfaction of indulging in a childhood favorite without the added sugar and excess calories. This recipe is sure to become a go-to for anyone looking for a healthier way to enjoy candy!

Enjoy your homemade 3 Musketeers bars, and don’t forget to share this recipe with your friends who are also looking for low-smart-point treats!