Overview:
This No Name Dip is a creamy and versatile snack that pairs perfectly with veggies, crackers, or even as a spread for sandwiches and wraps. It’s made with simple, low-fat ingredients, making it a perfect 0-point dip for anyone following the Weight Watchers plan. The best part? It’s so easy to whip up and is guaranteed to become a go-to for your healthy snack cravings.

Servings: 8
Total Time: 10 minutes

Ingredients:

  • 1 cup non-fat plain Greek yogurt
  • 1 packet ranch seasoning mix (look for a low-sodium version or a healthy option)
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp dried dill (optional)
  • 1 tbsp lemon juice or vinegar (optional, for added tang)
  • Fresh herbs or chopped veggies for extra flavor (optional)

Instructions:

  1. Mix the Base: In a medium-sized bowl, combine the non-fat Greek yogurt and ranch seasoning mix. Stir well to combine until the seasoning is fully incorporated into the yogurt.
  2. Season and Flavor: Add the garlic powder, onion powder, dried dill, and lemon juice (if using) to the yogurt mixture. Stir to mix evenly. Adjust the seasoning to your taste—if you prefer more garlic or dill, feel free to add extra!
  3. Chill: Cover the dip and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together and gives it a nice, creamy texture. However, it’s still tasty if you want to serve it immediately.
  4. Serve: Serve your No Name Dip with fresh veggies, whole-grain crackers, or use it as a spread on wraps, sandwiches, or pita.

Nutrition Information (per serving, 2 tbsp):

  • Calories: 15
  • Protein: 2g
  • Carbs: 1g
  • Fat: 0g
  • Fiber: 0g
  • Points (WW): 0 points (on all Weight Watchers plans)

This dip is a great option to keep on hand when you’re craving something savory, satisfying, and light!