Vanilla Protein Ice Cream (WW Low-Point Recipe)

Are you craving a deliciously creamy, protein-packed ice cream without the guilt? Look no further! This Vanilla Protein Ice Cream is not only an indulgent treat but also a nutritious, high-protein snack that fits perfectly into your Weight Watchers (WW) plan. With just 190 calories per pint and a whopping 50g of protein, this ice cream will satisfy your sweet tooth while helping you stay on track with your goals. Whether you enjoy it as a dessert, a snack, or a post-workout treat, this protein ice cream is the ideal healthy indulgence.

Made with Fairlife Core Power Vanilla Protein Shake, stevia, and sugar-free instant vanilla pudding mix, this ice cream is low in calories and high in protein while remaining incredibly simple to make. Plus, it’s a quick-fix solution to your ice cream cravings that you can make right in your kitchen!

Why You’ll Love This Protein Ice Cream:

  • WW-Friendly: Low in SmartPoints, making it perfect for those following the Weight Watchers program.
  • Protein-Packed: Each pint contains 50g of protein, perfect for refueling your muscles or keeping you full longer.
  • Low in Calories: With just 190 calories per pint, it’s a guilt-free indulgence you can enjoy anytime.
  • Sugar-Free: Thanks to the use of stevia and sugar-free instant vanilla pudding mix, this ice cream has minimal sugar content.
  • Easy to Make: Only requires three ingredients and minimal prep time, making it a convenient option for anyone with a busy schedule.

Ingredients:

  • 14 ounces Fairlife Core Power Vanilla Protein Shake
    Fairlife Core Power is a high-quality protein shake that provides 26g of protein per bottle, along with calcium and other essential nutrients. This protein shake is the base for our ice cream, and its vanilla flavor ensures a creamy, rich taste without added sugars.
  • 1 tablespoon Stevia
    Stevia is a natural, zero-calorie sweetener that helps add sweetness to your protein ice cream without any extra points. This ingredient replaces sugar, keeping the recipe low in carbs and calories.
  • 1 tablespoon Sugar-Free Instant Vanilla Pudding Mix
    This ingredient helps thicken the mixture, giving it that ice cream-like consistency while adding a burst of vanilla flavor. The sugar-free version ensures minimal added sugars and calories.

Instructions:

Step 1: Prepare the Base Mixture

  1. Shake the Protein Drink: Before you begin, ensure the Fairlife Core Power Vanilla Protein Shake is well-mixed by shaking it thoroughly. This helps evenly distribute the protein content and ensures a smooth texture in the ice cream.
  2. Combine Ingredients: In a medium-sized mixing bowl, add the Fairlife Core Power Vanilla Protein Shake, 1 tablespoon of stevia, and 1 tablespoon of sugar-free instant vanilla pudding mix. Stir well until all ingredients are fully incorporated. The pudding mix will act as a thickening agent, helping to create a creamy texture similar to traditional ice cream.

Step 2: Freeze the Ice Cream Mixture

  1. Transfer to a Freezer-Safe Container: Once your mixture is well-combined, pour it into a freezer-safe container or a freezer-safe bowl. Make sure the container is large enough to allow the mixture to expand as it freezes.
  2. Freeze the Mixture: Cover the container with a lid or plastic wrap and place it in the freezer. Let it freeze for 3-4 hours or until the ice cream is firm and scoopable. To speed up the freezing process, you can also place it in a shallow dish to allow for quicker freezing.

Step 3: Serve and Enjoy

  1. Scoop the Ice Cream: Once frozen, take the container out of the freezer and let it sit for a few minutes to soften slightly (if needed). Use an ice cream scooper to scoop out the creamy protein-packed ice cream.
  2. Optional Toppings: You can enjoy this ice cream on its own, or add your favorite toppings such as fresh berries, sugar-free chocolate chips, or a sprinkle of cinnamon for extra flavor.
  3. Serve Immediately: This ice cream is best enjoyed fresh, but it can be stored in the freezer for up to 2 weeks. Be sure to cover it tightly to prevent freezer burn.

Nutrition Information (Per Pint):

Based on the ingredients provided and the entire recipe (1 pint):

  • Calories: 190
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Net Carbs: 7g
  • Sugars: 1g (mainly from the protein shake)
  • Protein: 50g
  • Cholesterol: 10mg
  • Sodium: 210mg
  • Potassium: 400mg

WW SmartPoints Breakdown:

  • WW Blue Plan: 4 SmartPoints per pint
  • WW Green Plan: 4 SmartPoints per pint
  • WW Purple Plan: 2 SmartPoints per pint

This ice cream is a low-point treat, making it a perfect choice for anyone following the WW program. On the Purple Plan, where dairy products are zero points, this treat is even more beneficial.

Helpful Tips for Success:

1. Adjust the Sweetness:

You can adjust the sweetness level by increasing or decreasing the amount of stevia used in the recipe. If you prefer a sweeter ice cream, add another half tablespoon of stevia. Just be careful not to over-sweeten, as stevia can become overly potent in larger quantities.

2. Texture Adjustments:

If you prefer a creamier, softer texture, you can stir the mixture every 30 minutes to 1 hour while it freezes. This helps break up the ice crystals and results in a smoother consistency. You can also use a high-speed blender to process the mixture before freezing to ensure there are no lumps.

3. Experiment with Flavors:

While vanilla is a classic choice, you can easily customize this ice cream by adding different flavors. Try using chocolate protein shake instead of vanilla for a chocolate protein ice cream. You can also add cocoa powder, peanut butter, or cinnamon to experiment with flavor variations.

4. Make it a Sandwich:

For a fun twist, scoop the protein ice cream between two low-calorie cookies for a protein ice cream sandwich. You can make your own low-point cookies using the WW app for even more customization.

5. Use a Different Protein Shake:

If you prefer another protein shake, feel free to substitute the Fairlife Core Power Vanilla Protein Shake with another high-protein, low-sugar option. Just be sure to check the protein content and adjust the measurements accordingly.

Storage and Serving:

  • Storage: This ice cream can be stored in the freezer for up to 2 weeks. Make sure to cover it tightly to prevent freezer burn.
  • Serving Suggestions: Serve your ice cream in a bowl or cone, and top it with berries, sugar-free chocolate sauce, or a drizzle of sugar-free caramel sauce for extra flavor without additional points.

When to Enjoy This Protein Ice Cream:

  • Post-Workout: With 50g of protein, this ice cream is the perfect post-workout recovery treat, helping your muscles repair and rebuild.
  • Late-Night Snack: Satisfy your sweet tooth at night with this low-calorie, high-protein ice cream that won’t derail your goals.
  • Dessert: Enjoy this ice cream as a guilt-free dessert after dinner or as part of a healthy meal plan.
  • Meal Prep: Make a batch of this protein ice cream at the beginning of the week for a quick and healthy snack or dessert option.

Final Thoughts:

This Vanilla Protein Ice Cream is a game-changer for anyone looking to indulge in something sweet while still staying on track with their Weight Watchers (WW) goals. With its high-protein content and low-calorie profile, it’s an ideal treat for meal prep, post-workout recovery, or as a satisfying snack throughout the day. With just a few simple ingredients and minimal prep time, you can enjoy a delicious, creamy ice cream that’s both nutritious and indulgent.

This recipe offers the best of both worlds: healthy and delicious. Enjoy it guilt-free as part of your WW journey, and rest assured that you’re treating your body to the protein it needs while satisfying your ice cream cravings.

By following this recipe, you can indulge in creamy, vanilla protein ice cream without any of the guilt. It’s a sweet treat that’s packed with protein, low in calories, and perfectly compatible with your WW goals!