This Greek Chickpea Salad is a healthy, flavorful, and satisfying salad that’s packed with protein and fiber from chickpeas and loaded with fresh veggies and Mediterranean-inspired ingredients. It’s a great option for lunch, a side dish, or a light dinner. Plus, it’s simple to make and full of vibrant, tangy flavors!

Ingredients:

  • 1 can (15 oz) chickpeas (rinsed and drained)
  • 1 cup cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red onion (finely diced)
  • 1/4 cup Kalamata olives (pitted and sliced)
  • 1/4 cup feta cheese (crumbled or cubed, optional)
  • 1/4 cup fresh parsley (chopped)
  • 1 tablespoon olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)
  • 1 tablespoon lemon juice (optional, for added tang)

Instructions:

  1. Prepare the Vegetables: In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and Kalamata olives.
  2. Add the Feta and Parsley: If using, add the feta cheese and fresh parsley to the bowl. Toss everything together gently.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, lemon juice (if using), salt, and pepper.
  4. Toss and Serve: Pour the dressing over the salad and toss everything until well combined. Taste and adjust the seasoning if needed.
  5. Chill (Optional): For the best flavor, let the salad sit in the refrigerator for 15-30 minutes to allow the flavors to meld together.

Nutrition Information (per serving—based on 4 servings):

  • Calories: ~150-180 kcal
  • Protein: 6-8g (from the chickpeas and feta)
  • Fat: 8-10g (mostly from olive oil and olives)
  • Carbohydrates: 18-20g
    • Fiber: 5-6g (from the chickpeas and veggies)
    • Sugars: 4-6g (from the tomatoes and veggies)
  • Sodium: 300-400mg (depends on the olives and feta cheese)

Weight Watchers Points (per serving—based on 4 servings):

  • Points: 4-5 WW points (depending on the amount of olive oil and feta used)

Overview:

This Greek Chickpea Salad is a fresh and flavorful dish that’s perfect for a light meal or as a side to any Mediterranean-inspired dish. It’s full of plant-based protein and fiber, making it filling and nutritious. The combination of creamy feta, briny olives, crisp cucumber, and sweet tomatoes, all dressed in olive oil and vinegar, brings together the best of Greek flavors. It’s a perfect salad for meal prep, a picnic, or a quick lunch!