If you’re looking for a quick, easy, and delicious fall-inspired treat that won’t derail your Weight Watchers plan, look no further than this Pumpkin Fluff! It’s creamy, light, and packed with pumpkin flavor – perfect for satisfying your sweet tooth without adding a ton of points. At just 2 Smart Points per serving across all the Weight Watchers plans (Freestyle, myWW Blue, Purple, and Green), it’s a great choice for a low-point dessert or snack.

This recipe yields just under 6 cups of fluffy goodness, so each serving is a modest 1/2 cup. Pair it with zero-point fruit or low Smart Point cookies for a truly indulgent yet guilt-free treat. It’s quick, easy, and the perfect dessert for the fall season!

Ingredients:

  • 1 can (15 oz) pumpkin puree
  • 4 tablespoons skimmed milk
  • 1 (1 oz) packet of fat-free/sugar-free Jell-O vanilla pudding mix
  • 1 (8 oz) tub of fat-free or sugar-free Cool Whip, defrosted
  • ½ – 1 tablespoon pumpkin spice mix (adjust to your taste)

Instructions:

  1. Mix the pumpkin base: In a large bowl, spoon in the pumpkin puree, skimmed milk, vanilla pudding mix, and pumpkin spice. Stir everything together until smooth.
  2. Fold in the Cool Whip: Gently fold the defrosted Cool Whip into the pumpkin mixture until fully combined. The result should be a fluffy, creamy texture that’s perfectly light and airy.
  3. Chill and Serve: Refrigerate the Pumpkin Fluff for a little while to chill before serving. It’s best when served cool, and the flavors have had time to meld together.
  4. Enjoy: Serve as is, or pair with your favorite zero-point fruit (like apple slices or strawberries) or some low Smart Point cookies for an extra treat.

This Pumpkin Fluff is a perfect way to indulge in a seasonal dessert without the guilt. Whether you’re enjoying it as a snack or serving it at a holiday gathering, it’s sure to be a hit. Plus, with only 2 Smart Points per serving, it’s a Weight Watchers-friendly option that’ll keep you on track!

Nutrition (per serving):

  • Calories: 52
  • Protein: 1g
  • Carbs: 12g
  • Fat: 0g
  • Fiber: 1g
  • Weight Watchers Points: 2 Smart Points