Garlic Noodles

Ingredients:

  • 6 oz whole wheat spaghetti or shirataki noodles (for lower points)
  • 2 tablespoons light butter or olive oil spread
  • 4 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon oyster sauce (optional, for a richer flavor)
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
  • Salt and pepper to taste

Instructions:

  1. Cook Noodles: Cook the whole wheat spaghetti or shirataki noodles according to package instructions. Drain and set aside.
  2. Prepare Garlic Butter: In a large pan, melt the light butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not browned.
  3. Mix Sauces: Add the soy sauce and oyster sauce (if using) to the garlic butter. Stir well to combine.
  4. Combine Noodles: Add the cooked noodles to the pan and toss to coat them evenly in the sauce.
  5. Season and Serve: Sprinkle the noodles with grated Parmesan cheese, red pepper flakes (if using), and fresh parsley. Season with salt and pepper to taste. Serve immediately.

Weight Watchers Points:

  • Whole wheat spaghetti (6 oz): 6 points
  • Light butter (2 tablespoons): 4 points
  • Soy sauce, low-sodium (1 tablespoon): 0 points
  • Oyster sauce (1 tablespoon): 1 point
  • Parmesan cheese (2 tablespoons): 2 points

Total points for the whole recipe: 13 points
Points per serving (assuming 4 servings): 3 points each

Nutritional Information (per serving):

  • Calories: 180
  • Protein: 6g
  • Carbohydrates: 26g
  • Fat: 5g
  • Fiber: 4g

Tips and Variations:

  • Shirataki Noodles: Use shirataki noodles to lower the points further; they are virtually zero points and add a different texture.
  • Protein Addition: Add grilled chicken, shrimp, or tofu for extra protein. Adjust the points accordingly.
  • Vegetable Boost: Toss in steamed or stir-fried vegetables like broccoli, bell peppers, or mushrooms for added nutrition.
  • Flavor Boost: Add a splash of lemon juice or zest for a bright, tangy twist.

Benefits:

  • Low in Points: This recipe keeps the points low while delivering a satisfying, flavorful dish.
  • High Fiber: Whole wheat pasta contributes to a higher fiber content, aiding in digestion.
  • Versatile Base: The garlic noodles can be easily customized with different proteins or vegetables to suit various tastes and preferences.