🍊✨ Weight Watchers Orange Chicken 🍗🥢

This Weight Watchers-friendly Orange Chicken is a healthier twist on the classic takeout favorite. Juicy chicken pieces coated in a tangy, sweet, and slightly spicy orange sauce make this dish a family favorite while staying on track with your wellness goals!

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 1/4 cup cornstarch
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 tsp sesame oil (optional, for flavor)
  • 1/2 cup fresh orange juice (about 2 oranges)
  • 1 tbsp orange zest
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 2 tbsp honey
  • 1 clove garlic, minced
  • 1/2 tsp grated ginger
  • 1/4 tsp red pepper flakes (optional, for spice)
  • 1 tsp cornstarch mixed with 2 tsp water (for thickening sauce)
  • Green onions, sliced (for garnish)
  • Sesame seeds (optional, for garnish)

Instructions:

Step 1: Prepare the Chicken

  1. In a bowl, toss the chicken pieces with cornstarch, salt, and black pepper until evenly coated.
  2. Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
  3. Add the chicken and cook for 5–6 minutes, stirring occasionally, until golden brown and cooked through.
  4. Remove chicken from the skillet and set aside.

Step 2: Make the Orange Sauce

  1. In a small bowl, whisk together:
    • Orange juice
    • Orange zest
    • Soy sauce
    • Rice vinegar
    • Honey
    • Garlic
    • Ginger
    • Red pepper flakes (if using)
  2. Pour the sauce into the same skillet and bring to a simmer over medium heat.

Step 3: Thicken the Sauce

  1. Stir in the cornstarch slurry (1 tsp cornstarch + 2 tsp water).
  2. Cook for about 1–2 minutes, until the sauce thickens slightly.

Step 4: Combine Chicken and Sauce

  1. Add the cooked chicken back to the skillet.
  2. Stir until the chicken is evenly coated in the sauce.
  3. Cook for an additional 1–2 minutes to let the flavors combine.

Step 5: Serve

  1. Garnish with sliced green onions and sesame seeds if desired.
  2. Serve over steamed brown rice, cauliflower rice, or quinoa.

Tips:

  • Crispier Chicken: Use an air fryer to cook the chicken pieces before tossing them in the sauce.
  • Extra Veggies: Add steamed broccoli, bell peppers, or snap peas.
  • Adjust Sweetness: Add more or less honey depending on your taste.

Serving Suggestions:

  • Serve over brown rice or zucchini noodles.
  • Pair with a side of steamed broccoli or stir-fried vegetables.

Nutritional Info (per serving, approx. 4 servings):

  • Calories: 280
  • Protein: 27g
  • Carbs: 20g
  • Fat: 8g
  • WW Points: 6 (may vary depending on plan and ingredients used)

This Weight Watchers Orange Chicken delivers bold flavors without the guilt. It’s tangy, slightly sweet, and packed with protein—perfect for a quick and healthy dinner. Enjoy! 🍊🍗❤️😊