Weight Watchers Spaghetti 🍝✨

Enjoy a classic comfort food without guilt with this Weight Watchers-friendly spaghetti recipe. It’s flavorful, satisfying, and perfect for a family dinner while keeping your points in check.

Ingredients:

  • 8 oz whole wheat or low-carb spaghetti
  • 1 lb lean ground turkey (99% fat-free)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (14 oz) can crushed tomatoes
  • 1 (8 oz) can tomato sauce
  • 1 tsp olive oil
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes (optional)
  • Salt and pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional for garnish)
  • Fresh parsley, chopped (for garnish)

Instructions:

Step 1: Cook the Pasta

  1. Cook spaghetti according to package instructions until al dente.
  2. Drain and set aside.

Step 2: Cook the Ground Turkey

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic; sauté for about 2 minutes until softened.
  3. Add the ground turkey and cook, breaking it apart with a spoon, until fully cooked and no longer pink (about 5 minutes).

Step 3: Make the Sauce

  1. Stir in crushed tomatoes and tomato sauce.
  2. Add basil, oregano, red pepper flakes, salt, and pepper.
  3. Bring to a simmer and cook for 10–15 minutes, stirring occasionally, to allow flavors to meld.

Step 4: Combine Pasta and Sauce

  1. Add the cooked spaghetti to the skillet with the sauce.
  2. Toss gently to coat the pasta evenly.

Step 5: Serve

  1. Divide the spaghetti evenly into bowls.
  2. Garnish with Parmesan cheese and fresh parsley.
  3. Serve warm.

Tips:

  • Add Veggies: Add chopped zucchini, bell peppers, or spinach for extra nutrients.
  • Spaghetti Alternative: Try zucchini noodles or spaghetti squash for a lower-carb option.
  • Make Ahead: The sauce can be made in advance and stored in the fridge for up to 3 days.

Serving Suggestions:

  • Pair with a side salad and a slice of garlic bread (optional).
  • Serve with steamed vegetables for extra fiber.

Nutritional Info (per serving, approx. 4 servings):

  • Calories: 320
  • Protein: 28g
  • Carbs: 35g
  • Fat: 8g
  • WW Points: 6 (may vary depending on plan and specific ingredients used)

This Weight Watchers Spaghetti is a hearty and delicious dish that satisfies your pasta cravings while keeping your meal healthy and balanced. 🍝❤️ Enjoy every bite!