WW-Friendly Cabbage and Ground Beef

Servings: 4
WW Points (Freestyle): Approximately 4 points per serving (adjust based on ingredients and specific WW plan)

Ingredients:

  • 1 lb lean ground beef (90% lean or higher)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups cabbage, shredded (about 1/2 head of cabbage)
  • 1/2 cup low-sodium beef broth (or water)
  • 1 (14.5 oz) can diced tomatoes (no added sugar or salt)
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (optional, adjust to taste)
  • 1 tablespoon olive oil (or use cooking spray for fewer points)
  • 1/2 cup frozen peas (optional for added veggies)

Instructions:

1. Brown the Ground Beef:

  • In a large skillet or Dutch oven, heat the olive oil over medium-high heat.
  • Add the ground beef to the pan and cook, breaking it up with a spoon or spatula, until it’s browned and cooked through (about 6-7 minutes).
  • Drain any excess fat if necessary (you can also use leaner ground beef to minimize fat).

2. Sauté the Vegetables:

  • Add the diced onion and minced garlic to the skillet with the beef. Sauté for 3-4 minutes, or until the onion becomes translucent and soft.

3. Add the Cabbage:

  • Stir in the shredded cabbage, and cook for another 3-4 minutes, allowing it to wilt down a bit. The cabbage will shrink as it cooks.

4. Add the Tomatoes and Spices:

  • Add the diced tomatoes (with juices), tomato paste, paprika, cumin, pepper, and salt to the skillet. Stir well to combine all the ingredients.

5. Simmer:

  • Pour in the beef broth (or water) and bring the mixture to a simmer. Reduce the heat to low, cover, and let it cook for 15-20 minutes, stirring occasionally, until the cabbage is tender and the flavors have melded together. If using peas, add them during the last 5 minutes of cooking.

6. Serve:

  • Once the cabbage is tender and the dish has thickened to your liking, taste and adjust the seasoning if needed (more pepper, salt, or even a splash of hot sauce if you like heat).
  • Serve hot and enjoy!

Storage:

  • Store leftovers in an airtight container in the fridge for up to 3 days. This dish can also be reheated easily for lunches or dinners throughout the week.

Nutrition (Per Serving – Based on 4 servings):

  • Calories: 250-300
  • Protein: 25g
  • Fat: 15g
  • Carbs: 15-20g
  • Fiber: 4g
  • WW Points: ~4 points per serving (based on 90% lean ground beef and using olive oil)

This Cabbage and Ground Beef dish is comforting, nutritious, and satisfying, making it a perfect addition to your WW meal plan! You can also tweak the recipe to suit your personal preferences, such as adding more veggies or using different seasonings. Enjoy!