Weight Watchers Salmon, Pea, and Lemon Frittata (0 Points)
Ingredients:
200g skinless salmon fillets, cooked and flaked (0 points)
1 cup frozen green peas, thawed (0 points)
6 large eggs (0 points)
1 tablespoon lemon zest (from 1 lemon) (0 points)
1/4 cup fresh lemon juice (0 points)
1 small onion, finely chopped (0 points)
1 garlic clove, minced (0 points)
1/4 cup fresh parsley, chopped (optional, for garnish)
Salt and black pepper, to taste
Cooking spray or a little olive oil (use a spray for 0 points)
Instructions:
Preheat the oven:
Set your oven to 180°C (350°F).
Prepare the salmon:
If your salmon fillet isn’t already cooked, bake, steam, or poach it until cooked through. Then, flake it into bite-sized pieces and set aside.
Sauté the onions:
Spray a non-stick skillet with cooking spray and place it over medium heat.
Add the chopped onion and minced garlic. Cook for 3-4 minutes until softened and translucent.
Prepare the frittata mixture:
In a large bowl, whisk together the eggs, lemon zest, lemon juice, salt, and pepper.
Stir in the thawed peas, cooked salmon, and sautéed onions and garlic. Make sure everything is evenly mixed.
Cook the frittata:
Re-spray the skillet (or oven-safe pan) with cooking spray.
Pour the egg mixture into the skillet and cook on medium-low heat for 3-4 minutes until the edges start to set, but the center is still a bit runny.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and firm.
Serve:
Once the frittata is fully cooked, let it cool slightly, then slice and serve.
Garnish with fresh parsley, if desired.
Tips:
Salmon Options: You can use fresh or leftover salmon. If you’re in a pinch, canned salmon (drained) works too, but make sure it’s boneless and skinless.
Frozen Peas: Thaw peas by leaving them at room temperature for a few minutes or running them under cold water.
Add Extra Veggies: Feel free to throw in other zero-point veggies like spinach, bell peppers, or cherry tomatoes.
Pan: Use an oven-safe skillet or a baking dish for easy transfer from stovetop to oven.
Nutritional Benefits:
Salmon is rich in omega-3 fatty acids, great for heart health.
Eggs provide high-quality protein and essential vitamins.
Peas add fiber and a subtle sweetness to balance the zesty lemon.
Lemon brightens the flavor and provides a refreshing citrus note.
Conclusion:
This Salmon, Pea, and Lemon Frittata is not only low in points but also filled with nutritious ingredients, making it a great meal option for any time of day. The combination of zesty lemon with savory salmon and peas creates a light yet satisfying dish that’s sure to become a favorite on your Weight Watchers journey!