Baked Vegetable Frittata Recipe
Baked Vegetable Frittata Recipe
Ingredients:
6 large eggs (0 points)
1/4 cup skim milk (1 point)
1 cup baby spinach, chopped (0 points)
1/2 cup bell peppers, diced (any color) (0 points)
1/2 cup mushrooms, sliced (0 points)
1/2 cup cherry tomatoes, halved (0 points)
1/4 cup onion, finely diced (0 points)
1/2 cup reduced-fat shredded cheese (4 points)
1/2 tsp salt (0 points)
1/4 tsp black pepper (0 points)
1/4 tsp garlic powder (0 points)
1/4 tsp onion powder (0 points)
Cooking spray (0 points)
Instructions:
Preheat the Oven:
Preheat your oven to 375°F (190°C). Lightly coat a 9-inch pie dish or an oven-safe skillet with cooking spray.
Prepare the Vegetables:
In a non-stick skillet, lightly sauté the diced onion, bell peppers, and mushrooms over medium heat for 3-4 minutes until slightly softened.
Add the chopped spinach and cook for another 1-2 minutes until wilted. Remove from heat and let cool slightly.
Make the Egg Mixture:
In a large bowl, whisk together the eggs, skim milk, salt, pepper, garlic powder, and onion powder until well combined.
Assemble the Frittata:
Add the sautéed vegetables and cherry tomatoes to the egg mixture, stirring to combine.
Pour the mixture into the prepared pie dish or skillet.
Sprinkle the reduced-fat shredded cheese evenly over the top.
Bake the Frittata:
Place the dish in the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and lightly golden on top.
Let the frittata cool for a few minutes before slicing and serving.
Serve:
Cut the frittata into 6 slices. Each slice is 5 points.
Nutritional Information (per serving, serves 6):
Calories: ~130 kcal
Protein: ~10g
Carbs: ~4g
Fat: ~8g
Fiber: ~1g
Points: 5 points per serving
Tips:
Customizable Veggies: Feel free to use any combination of vegetables you like. Zucchini, broccoli, or asparagus would work well in this frittata.
Make It Ahead: This frittata can be made ahead of time and reheated for a quick breakfast. It also freezes well.
Add Protein: To boost the protein content without adding points, you could add in some egg whites or lean ham.
Benefits:
Low in Points: At just 5 points per serving, this frittata is a satisfying and low-point meal that fits well into the Weight Watchers plan.
Nutrient-Dense: Packed with vegetables, this frittata is full of vitamins, minerals, and fiber, making it a nutritious start to your day.
Versatile Meal: This dish works well for any meal of the day and can be paired with a side salad or fruit to round out the meal.
Enjoy this Baked Vegetable Frittata as a delicious and healthy addition to your Weight Watchers meal plan!