Introduction: This Keto Taco Pie is a delicious, low-carb, high-protein dish that is also Weight Watchers friendly! Loaded with taco-seasoned meat, cheese, and a few simple ingredients, it’s a flavorful, satisfying meal that can be prepped in one pan and enjoyed by the whole family. The best part? It’s around 4 WW points per slice, making it an ideal choice for those watching carbs and points.


Ingredients:

  • 1 lb lean ground turkey or ground beef (93% lean or higher for lower points)
  • 1 small onion, diced
  • 1 tablespoon taco seasoning (sugar-free or homemade for lower carbs)
  • 3 large eggs
  • ½ cup unsweetened almond milk (or any low-carb milk alternative)
  • ¾ cup shredded reduced-fat cheddar cheese
  • 1 cup diced tomatoes (optional: use fresh for less moisture)
  • ¼ cup chopped green onions (optional, for garnish)
  • Salt and pepper, to taste

Instructions:

Step 1: Preheat the Oven

  1. Preheat Oven to 350°F (175°C):
    • Grease a 9-inch pie dish or baking dish with a non-stick spray to prevent sticking.

Step 2: Prepare the Filling

  1. Cook the Ground Meat:
    • In a skillet over medium heat, cook the ground turkey (or beef) with diced onions until the meat is browned and the onions are translucent, about 5-7 minutes.
    • Drain any excess fat if needed.
  2. Add Taco Seasoning:
    • Sprinkle the taco seasoning over the meat mixture and stir well. Simmer for another 2-3 minutes to blend flavors. Remove from heat and set aside.

Step 3: Assemble the Pie

  1. Layer the Meat Mixture:
    • Spread the cooked meat mixture evenly in the greased pie dish.
  2. Add Cheese:
    • Sprinkle shredded cheddar cheese over the meat layer.
  3. Prepare the Egg Mixture:
    • In a medium bowl, whisk together the eggs, almond milk, salt, and pepper until well combined. Pour this mixture evenly over the meat and cheese layers in the pie dish.

Step 4: Bake the Pie

  1. Bake:
    • Place the pie dish in the oven and bake for 25-30 minutes, or until the top is set and golden brown.
  2. Check for Doneness:
    • Insert a toothpick or knife into the center to ensure it comes out clean. The filling should be fully set.

Step 5: Serve

  1. Garnish:
    • Let the pie cool for 5 minutes, then garnish with diced tomatoes and green onions if desired.
  2. Slice and Serve:
    • Cut into 6 equal slices and serve warm.

Serving Suggestions:

  • With Low-Carb Sides: Serve with a side salad, cauliflower rice, or fresh salsa for a complete meal.
  • Top with Greek Yogurt or Sour Cream: Add a dollop of Greek yogurt or sour cream for extra creaminess (optional for additional points).
  • Add Avocado Slices: Fresh avocado slices add healthy fats and a creamy texture (optional for additional points).

Weight Watchers SmartPoints (Per Serving):

  • WW Points: Approximately 4 SmartPoints per slice, if divided into 6 slices. The exact points may vary depending on specific ingredient brands.

Nutritional Information (Per Slice):

  • Calories: Approx. 200
  • Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbs: 2g
  • Protein: 20g
  • Fat: 12g

Tips and Variations:

  1. Make it Dairy-Free: Use dairy-free cheese if needed to keep it keto and friendly for those avoiding dairy.
  2. Add Low-Carb Veggies: Sautéed bell peppers or spinach can be added to the meat mixture for extra nutrients.
  3. Use Different Cheeses: Try pepper jack or a Mexican blend for a spicier kick!

This Keto Taco Pie is the perfect mix of comfort and health, making it a versatile meal option for anyone following a keto or low-carb diet while also keeping their WW points in check. Enjoy!