Introduction: These Keto “Oatmeal” Apple Pancakes bring the comforting flavors of oatmeal and apple pie to a low-carb breakfast. Made without traditional oats or flour, they use a blend of almond and coconut flour to mimic the oatmeal-like texture. Cinnamon and a touch of apple flavor make these pancakes warm and cozy, perfect for a keto-friendly start to your morning.

Ingredients:

  • ¾ cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • Pinch of salt
  • 3 large eggs
  • ¼ cup unsweetened almond milk (or any low-carb milk)
  • 2 tablespoons unsweetened applesauce (for flavor, optional)
  • ½ teaspoon apple extract (optional, for a stronger apple flavor)
  • 1 tablespoon melted coconut oil (or butter)
  • ½ teaspoon vanilla extract
  • Low-carb sweetener of choice, to taste (optional)
  • 1 small green apple, finely diced (optional, for topping)

Instructions:

Step 1: Prepare the Batter

  1. Combine Dry Ingredients:
    • In a medium mixing bowl, whisk together the almond flour, coconut flour, cinnamon, baking powder, and salt until well-combined.
  2. Add Wet Ingredients:
    • In a separate bowl, whisk the eggs, almond milk, applesauce, apple extract, melted coconut oil, vanilla extract, and sweetener until smooth.
  3. Mix the Batter:
    • Add the wet ingredients to the dry ingredients and stir until a smooth batter forms. Let the batter sit for a few minutes to thicken.

Step 2: Cook the Pancakes

  1. Preheat a Skillet:
    • Heat a non-stick skillet or griddle over medium-low heat and lightly grease it with coconut oil or butter.
  2. Pour Batter and Cook:
    • Pour about 2-3 tablespoons of batter onto the skillet to form each pancake. Use a spoon to spread it into a round shape.
  3. Cook Until Bubbles Form:
    • Cook for about 2-3 minutes, or until bubbles form on the surface and the edges begin to look set. Flip the pancake and cook for an additional 1-2 minutes, until golden brown on both sides.
  4. Repeat:
    • Repeat with the remaining batter, greasing the skillet as needed.

Step 3: Serve the Pancakes

  1. Top with Diced Apple (Optional):
    • For a hint of fresh apple, sprinkle a few pieces of finely diced green apple over the pancakes.
  2. Add Keto-Friendly Syrup:
    • Serve with your favorite keto-friendly syrup or a dollop of unsweetened whipped coconut cream.

Tips and Variations:

  1. Make it Extra Apple-Flavored: Add a bit more apple extract if you want a bolder apple taste.
  2. Oatmeal Texture: For an “oatmeal” texture, add 1 tablespoon of chia seeds to the batter.
  3. Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

Nutritional Information (Per Serving, Approx. 8 Small Pancakes):

  • Calories: 100
  • Carbohydrates: 5g
  • Fiber: 3g
  • Net Carbs: 2g
  • Protein: 4g
  • Fat: 8g

WW SmartPoints (Per Serving):

Each serving has approximately 3 SmartPoints on the Weight Watchers program, depending on specific ingredients used.

These Keto “Oatmeal” Apple Pancakes are light, fluffy, and packed with warm apple-cinnamon flavor, perfect for a cozy, low-carb breakfast. Enjoy!