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Keto Butter Cookies (Just 4 Ingredients!)
When you’re following a Keto or Low-Carb lifestyle, it can be challenging to find desserts that not only satisfy your sweet tooth but also stay within your carb limits. These Keto Butter Cookies are a perfect solution—simple, quick, and packed with rich, buttery flavor. With only 4 ingredients, this recipe is one of the easiest and most delicious low-carb cookies you’ll ever make.
Made with almond flour, butter, sweetener, and a hint of vanilla, these cookies are gluten-free, sugar-free, and the ideal low-carb treat. They’re perfect for anyone looking for a Keto-friendly snack, a quick dessert, or a sweet addition to your holiday cookie platter. Whether you’re new to Keto or a seasoned veteran, these cookies will quickly become a staple in your baking repertoire.
Below, I’ll walk you through every step of how to make these Keto Butter Cookies. We’ll also discuss the best ingredients to use, tips for customizing the recipe, and answer any common questions you might have about the recipe.
Why You’ll Love These Keto Butter Cookies
Before diving into the recipe, let’s take a quick look at why these cookies are an excellent choice for anyone following a low-carb or Keto lifestyle:
- Simple, Minimal Ingredients: With only 4 ingredients, this recipe is perfect for beginners and anyone short on time.
- Sugar-Free: These cookies are made with a low-carb sweetener like erythritol, which means you can enjoy the flavor of traditional cookies without the sugar spike.
- Versatile: You can customize the flavor of these cookies with add-ins like chocolate chips, nuts, or spices.
- Quick and Easy: The entire process takes only about 30 minutes, making it an ideal choice for a last-minute treat or when you’re craving something sweet.
- Low-Carb & Gluten-Free: Perfect for those on a ketogenic, low-carb, or gluten-free diet, these cookies provide all the indulgence without the unwanted carbs or gluten.
Ingredients for Keto Butter Cookies
These Keto Butter Cookies are made with just four basic ingredients. Here’s what you’ll need:
- 1 ½ cups almond flour (make sure it’s blanched for a fine texture)
- ¾ cup unsalted butter (softened to room temperature)
- ¼ cup erythritol (or another low-carb sweetener of your choice like monk fruit or stevia; adjust sweetness to taste)
- 1 teaspoon pure vanilla extract
Optional Add-ins:
- ¼ teaspoon salt (to balance sweetness and enhance flavor)
- Sugar-free chocolate chips (optional, but a great way to add a bit of decadence)
- Lemon zest or cinnamon (optional for additional flavor variations)
- Chopped nuts or shredded coconut (optional, for added texture)
Step-by-Step Instructions
Now that you have all your ingredients ready, let’s dive into making these delicious Keto Butter Cookies. This recipe is incredibly easy and quick to prepare, and you’ll love how simple the process is.
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This will give it time to reach the optimal temperature while you prepare the cookie dough.
Step 2: Prepare Your Baking Sheet
Line a baking sheet with parchment paper or a silicone baking mat. This prevents the cookies from sticking and ensures they bake evenly. You can also lightly grease the baking sheet if you don’t have parchment paper on hand.
Step 3: Mix the Wet Ingredients
In a large mixing bowl, soften the butter by allowing it to come to room temperature. If you’re in a rush, you can microwave it in 5-second intervals, but be careful not to melt it completely. Add the softened butter to the mixing bowl along with the erythritol and vanilla extract. Use a hand mixer or a whisk to cream the butter and sweetener together until smooth and fluffy. This should take about 2-3 minutes.
Step 4: Add the Almond Flour
Once the butter mixture is fluffy, add the almond flour to the bowl. Use a spatula or a hand mixer on low speed to combine the flour with the butter mixture until it forms a soft, slightly sticky dough. If you find the dough a little too soft to work with, refrigerating it for about 10-15 minutes can help firm it up.
Step 5: Roll the Dough into Balls
Using your hands, scoop out about 1 tablespoon of dough and roll it into a ball. Then, place each ball onto the prepared baking sheet, spacing them about 1 inch apart. If you prefer a more uniform shape, you can flatten each ball gently with the back of a fork or your fingers. These cookies will not spread much, so make sure to shape them how you want them to look before baking.
Step 6: Bake the Cookies
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the edges of the cookies begin to turn golden brown. Keep an eye on them to avoid over-baking, as almond flour can brown quickly.
Step 7: Cool and Enjoy
Once the cookies are done baking, remove them from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack. This cooling period allows them to firm up slightly. They will be delicate when they first come out of the oven, so be gentle when moving them.
Nutritional Information (Per Cookie)
These Keto Butter Cookies are not only low-carb but also packed with healthy fats from the butter and almond flour. Below is the approximate nutritional breakdown per cookie. This recipe makes about 12 cookies, depending on the size.
- Calories: 130 kcal
- Total Fat: 12g
- Saturated Fat: 7g
- Total Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
- Protein: 2g
- Sodium: 30mg
- Sugar: 0g (sugar-free)
- Cholesterol: 30mg
Note: Nutritional values may vary depending on the specific brands of ingredients used.
Weight Watchers SmartPoints Breakdown
If you’re following the Weight Watchers (WW) program, these Keto Butter Cookies are an excellent low-point treat. Here’s how they break down:
- 1 WW SmartPoint per cookie (Green, Blue, and Purple plans)
Given their low-carb and fat content, these cookies are an ideal treat for anyone on the WW program looking to enjoy something sweet without using up a lot of their points.
Tips and Variations for Keto Butter Cookies
- Sweetener Substitutes:
While erythritol works well in this recipe, you can substitute it with monk fruit sweetener or stevia. Just be sure to adjust the quantity to match the sweetness of the sweetener you’re using, as different sweeteners can have varying levels of sweetness. - Texture Tweaks:
Almond flour is what gives these cookies their soft, delicate texture. If you’d like a chewier cookie, you can add 1 tablespoon of coconut flour to the mix. Be mindful that coconut flour absorbs moisture more than almond flour, so you may need to increase the butter or sweetener slightly. - Customize the Flavor:
Feel free to add some flavor variations to your cookies:
- Cinnamon: Add a ½ teaspoon of cinnamon for a warm, cozy flavor.
- Lemon: Add a bit of lemon zest for a fresh, tangy twist.
- Chocolate Chips: Stir in some sugar-free chocolate chips for a more indulgent treat.
- Chopped Nuts: Add chopped almonds, pecans, or walnuts for added crunch.
- Chill the Dough:
If the dough is too sticky to handle, or if you prefer a firmer cookie, you can chill the dough in the refrigerator for 10-15 minutes before rolling it into balls. This will make the dough easier to work with and will help the cookies hold their shape better during baking. - Storing:
These cookies will stay fresh for up to 1 week when stored in an airtight container at room temperature. If you’d like to keep them longer, they can also be frozen for up to 3 months. Just place a sheet of parchment paper between the cookies to prevent them from sticking together.
How to Serve and Enjoy Keto Butter Cookies
These Keto Butter Cookies are incredibly versatile and can be enjoyed in several ways. Here are some ideas for serving them:
- On their own: A simple, satisfying snack with a cup of coffee or tea.
- As a dessert: Pair with a small serving of sugar-free whipped cream or **K