If you’re looking for a quick, flavorful, and low-carb meal, look no further than this Keto One Pan Chicken Fajitas recipe. Packed with vibrant peppers, onions, and tender chicken, this dish is both satisfying and easy to prepare. Plus, since it’s all made in one pan, cleanup is a breeze! Perfect for busy weeknights or meal prep, these fajitas are sure to become a favorite in your household.

Nutritional Information (Per Serving)

  • Servings: 4
  • Calories: 320
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 95mg
  • Sodium: 600mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 36g
  • SmartPoints (WW): 6 (may vary based on specific brands and products used)

Ingredients

  • 1 lb (450g) boneless, skinless chicken breasts, sliced into thin strips
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • Juice of 1 lime
  • Fresh cilantro, chopped (for garnish)
  • Optional toppings: avocado, sour cream, shredded cheese, or low-carb tortillas

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This high temperature will help the chicken cook quickly while ensuring the vegetables are perfectly roasted.
  2. Prepare the Chicken: In a large bowl, combine the sliced chicken with olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper. Toss until the chicken is well coated with the spices.
  3. Prepare the Vegetables: Add the sliced bell peppers and onions to the bowl with the chicken. Drizzle with an additional tablespoon of olive oil if needed and toss everything together until the vegetables are also coated in the spices.
  4. Arrange in a Pan: Spread the chicken and vegetable mixture evenly on a large baking sheet or in a large oven-safe skillet. Make sure the pieces are in a single layer for even cooking.
  5. Bake the Fajitas: Place the pan in the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the vegetables are tender.
  6. Add Lime Juice: Once out of the oven, squeeze the juice of one lime over the fajitas. This will add a fresh, zesty flavor that enhances the overall dish.
  7. Serve: Garnish with fresh chopped cilantro before serving. You can enjoy the fajitas as is, or serve them with optional toppings like sliced avocado, sour cream, shredded cheese, or low-carb tortillas if desired.
  8. Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Additional Information

Health Benefits of Chicken Fajitas

This Keto One Pan Chicken Fajitas recipe is not only delicious but also packed with nutritional benefits. Chicken is an excellent source of lean protein, which is crucial for muscle repair and growth. The colorful bell peppers and onions provide essential vitamins and minerals, including vitamin C and antioxidants, which support overall health.

Keto-Friendly

Following a ketogenic diet? This recipe fits perfectly into your low-carb lifestyle. The combination of protein from the chicken and healthy fats from olive oil keeps you satiated while minimizing carbohydrate intake. The use of bell peppers instead of traditional tortillas or rice keeps the dish low in carbs without sacrificing flavor.

Quick and Easy Preparation

One of the best aspects of this recipe is its simplicity. With minimal prep work and cooking time, you can have a wholesome meal ready in under 30 minutes. It’s ideal for busy families or anyone looking to whip up a satisfying dinner without spending hours in the kitchen.

Meal Prep Friendly

Keto One Pan Chicken Fajitas are excellent for meal prepping. You can make a larger batch and portion it out for lunches throughout the week. Simply reheat the fajitas in the microwave or on the stovetop for a quick meal.

Customizable Recipe

Feel free to customize this recipe according to your taste preferences. You can add other vegetables such as zucchini, mushrooms, or even jalapeños for a spicy kick. Adjust the seasoning to suit your palate, making it as mild or spicy as you like.

Serving Suggestions

These chicken fajitas are versatile and can be served in many ways. Consider serving them over a bed of lettuce for a low-carb salad, or use them as a filling for lettuce wraps. They also pair wonderfully with guacamole or a side of low-carb salsa for added flavor.

Conclusion

Keto One Pan Chicken Fajitas are a delicious, low-carb meal that combines ease of preparation with bold flavors. Perfect for a weeknight dinner or meal prep, this dish delivers on taste and nutrition without the hassle. With just one pan to clean, it’s a win-win for busy cooks looking to enjoy a healthy, satisfying meal. Give this recipe a try, and enjoy the vibrant flavors of chicken fajitas without the carbs!