0-Point Weight Watchers Hummus

Servings: About 8 (1/4 cup per serving)
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 cans chickpeas (garbanzo beans), drained and rinsed in ice-cold water
  • 4 cloves garlic, minced
  • 3-4 tbsp lemon juice (use up to 8 tbsp if you prefer a stronger lemon flavor)
  • 1/2 cup plain non-fat Greek yogurt

Seasonings to Taste:

  • Sweet paprika
  • Chili powder
  • Old Bay seasoning
  • 1/8 tsp ground cumin
  • Onion powder
  • Pink Himalayan salt
  • Freshly ground black pepper

Instructions

  1. Prepare Chickpeas:
    Drain and rinse the chickpeas in ice-cold water to help soften them and create a smoother texture.
  2. Combine Ingredients:
    Add the chickpeas, minced garlic, lemon juice, and Greek yogurt to a blender or food processor.
  3. Season to Taste:
    Sprinkle in your seasonings (paprika, chili powder, Old Bay, cumin, onion powder, salt, and pepper), adjusting to taste as desired.
  4. Blend Until Smooth:
    Process the mixture until it reaches a creamy, smooth consistency. You may need to scrape down the sides of the blender or add a small splash of cold water if it’s too thick.
  5. Serve:
    Enjoy your hummus with fresh veggies, reduced-fat Triscuits, pretzel sticks, or as a spread on sandwiches. Refrigerate any leftovers for up to 3 days.

Tips

  • Extra Creamy: For a creamier texture, peel the chickpeas before blending, though it’s optional.
  • Garnish: Add a sprinkle of paprika or a few whole chickpeas on top for presentation if serving to guests.

This hummus is a delicious, versatile, zero-point snack that you can enjoy any time!