Tex-Mex Tater Tot Casserole
Ingredients:

  • 1 lb lean ground turkey (93% lean) (3 points per 4 oz)
  • 1 packet taco seasoning (low-sodium preferred) (0 points)
  • 1 can (10 oz) diced tomatoes with green chilies (like Rotel) (0 points)
  • 1 cup fat-free refried beans (0 points)
  • 1/2 cup reduced-fat shredded cheddar cheese (3 points)
  • 1/2 cup fat-free Greek yogurt (0 points, as a sour cream substitute)
  • 1 bag (16 oz) frozen tater tots (points will vary by brand, approx. 12 points for 1 cup)
  • 1 small onion, chopped (0 points)
  • 1 small bell pepper, chopped (0 points)
  • Fresh cilantro, for garnish (optional, 0 points)
  • Salsa, for serving (optional, 0 points)

Directions:

  1. Preheat the oven: Preheat your oven to 375°F (190°C) and lightly spray a casserole dish with cooking spray.
  2. Cook the ground turkey:
    • In a large skillet, cook the lean ground turkey over medium heat until browned.
    • Drain any excess fat and stir in the taco seasoning, diced tomatoes with green chilies, and chopped onion and bell pepper. Simmer for a few minutes until heated through.
  3. Layer the casserole:
    • Spread the fat-free refried beans evenly in the bottom of the greased casserole dish.
    • Layer the seasoned ground turkey mixture on top of the beans.
    • Sprinkle the reduced-fat cheddar cheese over the turkey mixture.
    • Place the frozen tater tots in an even layer on top of the cheese.
  4. Bake: Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden brown and crispy.
  5. Serve: Once baked, remove from the oven and let it sit for a few minutes. Top with a dollop of fat-free Greek yogurt, fresh cilantro, and a spoonful of salsa, if desired.

Nutritional Information (per serving, based on 6 servings):

  • Calories: Approximately 240 per serving
  • Fat: 8g
  • Carbohydrates: 22g
  • Protein: 17g
  • Weight Watchers Points: Approx. 7-8 points per serving (depending on tater tot brand)

Tips:

  • Customize the veggies: Add more vegetables like zucchini, corn, or black beans to bulk up the dish without adding many points.
  • Cheese options: You can reduce the amount of cheese or use fat-free cheese to lower the points further.
  • Lighter tots: Opt for lower-calorie or air-fried tater tots to reduce the points. Some brands offer lighter versions that can save points.

Benefits:

  • High in protein: The lean ground turkey and Greek yogurt provide a protein-packed meal to keep you full.
  • Versatile: You can customize this casserole with your favorite Tex-Mex ingredients while keeping it low in points.
  • Satisfying: Despite being lower in points, this casserole is hearty and comforting, perfect for a family meal.

Conclusion:

This Tex-Mex Tater Tot Casserole is a delicious, comforting dish with a zesty Mexican twist, all while keeping the points in check for Weight Watchers. Perfect for meal prepping or a fun family dinner!